Keto Avocado Brownies

Keto Avocado Brownies (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1042g

Daily Limits

net carbs

84g of 15g (562%)

Daily Goals

total fat

223g of 100g (223%)

Ingredients

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1 1/2 avocados ((large size))

1.5 avocado, NS as to Florida or California (302g) Avocados, Raw, All Commercial Varieties

302g

Daily Limits

net carbs

5.5g of 15g (37%)

Daily Goals

total fat

44g of 100g (44%)

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100 g 90% dark chocolate ((chips or bar, melted))

100 g (100g) Baking Chocolate, Unsweetened, Squares

100g

Daily Limits

net carbs

12g of 15g (79%)

Daily Goals

total fat

52g of 100g (52%)

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2 eggs

2 medium (88g) Egg, Whole, Raw, Fresh

88g

Daily Limits

net carbs

0.63g of 15g (4%)

Daily Goals

total fat

8.4g of 100g (8%)

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3 tbsp coconut oil ((or butter, melted))

3 tbsp (41g) Oil, Coconut

41g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

40g of 100g (40%)

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1/2 tsp vanilla extract

0.5 tsp (2.1g) Vanilla Extract

2.1g

Daily Limits

net carbs

0.27g of 15g (2%)

Daily Goals

total fat

0.001g of 100g (0%)

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2 cups almond flour

2 cup (30g) Almond Flour

30g

Daily Limits

net carbs

4g of 15g (27%)

Daily Goals

total fat

16g of 100g (16%)

Ingredients

BLANCHED ALMOND FLOUR.

May not be a complete representation of the selected category.

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4 tbsp cocoa powder

4 tbsp (22g) Cocoa, Dry Powder, Unsweetened

22g

Daily Limits

net carbs

4.5g of 15g (30%)

Daily Goals

total fat

2.9g of 100g (3%)

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1/4 tsp baking soda

0.25 tsp (1.1g) Leavening Agents, Baking Soda

1.1g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1 tsp baking powder

1 tsp (5g) Leavening Agents, Baking Powder, Low-sodium

5g

Daily Limits

net carbs

2.2g of 15g (15%)

Daily Goals

total fat

0.02g of 100g (0%)

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1/4 cup Erythritol

0.25 cup (48g) 100% Pure Erythritol Crystals

48g

Daily Limits

net carbs

48g of 15g (320%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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2 slices avocado ((optional for serving))

2 avocado, NS as to Florida or California (402g) Avocados, Raw, All Commercial Varieties

402g

Daily Limits

net carbs

7.4g of 15g (49%)

Daily Goals

total fat

59g of 100g (59%)