Keto parmesan croutons

Keto parmesan croutons (Keto Recipe Analysis)

Craving the crunch? You don’t need to skip the croutons any longer. Perfectly crisp and tasty, these parmesan croutons top soup or salad with legit crunch… or munch on them straight-up for a tasty keto snack!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

606g

Daily Limits

net carbs

12g of 15g (81%)

Daily Goals

total fat

95g of 100g (95%)

Ingredients

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3 oz. butter

3 oz (85g) Butter, Salted

85g

Daily Limits

net carbs

0.05g of 15g (0%)

Daily Goals

total fat

69g of 100g (69%)

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2 oz. grated parmesan cheese

2 oz (57g) Cheese, Parmesan, Shredded

57g

Daily Limits

net carbs

1.9g of 15g (13%)

Daily Goals

total fat

16g of 100g (16%)

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1 1/4 cups almond flour

1.3 cup (19g) Almond Flour

19g

Daily Limits

net carbs

2.5g of 15g (17%)

Daily Goals

total fat

10g of 100g (10%)

Ingredients

BLANCHED ALMOND FLOUR.

May not be a complete representation of the selected category.

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5 tbsp ground psyllium husk powder

5 tbsp (25g) Now, Whole Psyllium Husks

25g

Daily Limits

net carbs

2.5g of 15g (17%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

PSYLLIUM HUSKS (SEED).

May not be a complete representation of the selected category.

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2 tsp baking powder

2 tsp (10g) Leavening Agents, Baking Powder, Low-sodium

10g

Daily Limits

net carbs

4.5g of 15g (30%)

Daily Goals

total fat

0.04g of 100g (0%)

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1 tsp sea salt

1 tsp (6g) Salt, Table

6g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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2 tsp white wine vinegar

2 tsp (10ml) White Wine Vinegar

10g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

WHITE WINE VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), POTASSIUM METABISULFITE (A PRESERVATIVE)

May not be a complete representation of the selected category.

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1 1/4 cups boiling water

1.3 cup (296g) Beverages, Water, Tap, Drinking

296g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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3 egg whites

3 large (99g) Egg, White, Raw, Fresh

99g

Daily Limits

net carbs

0.72g of 15g (5%)

Daily Goals

total fat

0.17g of 100g (0%)