Keto parmesan croutons

Keto parmesan croutons (London As Diet Inspired Recipe Analysis)

Craving the crunch? You don’t need to skip the croutons any longer. Perfectly crisp and tasty, these parmesan croutons top soup or salad with legit crunch… or munch on them straight-up for a tasty keto snack!

Full recipe at www.dietdoctor.com

Serving

    keyboard_arrow_down

Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

606g

Daily Limits

starchestimated

9.7g of 5g (193%)

Daily Goals

protein

37g of 100g (37%)

Ingredients

keyboard_arrow_down

3 oz. butter

3 oz (85g) Butter, Salted

85g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.72g of 100g (1%)

keyboard_arrow_down

2 oz. grated parmesan cheese

2 oz (57g) Cheese, Parmesan, Shredded

57g

Daily Limits

starchestimated

1.4g of 5g (28%)

Daily Goals

protein

21g of 100g (21%)

keyboard_arrow_down

1 1/4 cups almond flour

1.3 cup (19g) Almond Flour

19g

Daily Limits

starchestimated

1.2g of 5g (25%)

Daily Goals

protein

3.8g of 100g (4%)

Ingredients

Blanched Almond Flour.

May not be a complete representation of the selected category.

keyboard_arrow_down

5 tbsp ground psyllium husk powder

5 tbsp (25g) Now, Whole Psyllium Husks

25g

Daily Limits

starchestimated

2.5g of 5g (50%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

PSYLLIUM HUSKS (SEED).

May not be a complete representation of the selected category.

keyboard_arrow_down

2 tsp baking powder

2 tsp (10g) Leavening Agents, Baking Powder, Low-sodium

10g

Daily Limits

starchestimated

4.5g of 5g (89%)

Daily Goals

protein

0.01g of 100g (0%)

keyboard_arrow_down

1 tsp sea salt

1 tsp (6g) Salt, Table

6g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

keyboard_arrow_down

2 tsp white wine vinegar

2 tsp (10ml) White Wine Vinegar

10g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

WHITE WINE VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), POTASSIUM METABISULFITE (A PRESERVATIVE)

May not be a complete representation of the selected category.

keyboard_arrow_down

1 1/4 cups boiling water

1.3 cup (296g) Beverages, Water, Tap, Drinking

296g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

keyboard_arrow_down

3 egg whites

3 large (99g) Egg, White, Raw, Fresh

99g

Daily Limits

starchestimated

0.02g of 5g (0%)

Daily Goals

protein

11g of 100g (11%)