Keto parmesan croutons

Keto parmesan croutons (Low Starch Low Sugar Recipe Analysis)

Craving the crunch? You don’t need to skip the croutons any longer. Perfectly crisp and tasty, these parmesan croutons top soup or salad with legit crunch… or munch on them straight-up for a tasty keto snack!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

606g

Daily Limits

starchestimated

9.7g of 5g (193%)

total sugar

2.5g of 10g (25%)

Ingredients

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3 oz. butter

3 oz (85g) Butter, Salted

85g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0.05g of 10g (1%)

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2 oz. grated parmesan cheese

2 oz (57g) Cheese, Parmesan, Shredded

57g

Daily Limits

starchestimated

1.4g of 5g (28%)

total sugar

0.51g of 10g (5%)

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1 1/4 cups almond flour

1.3 cup (19g) Almond Flour

19g

Daily Limits

starchestimated

1.2g of 5g (25%)

total sugar

1.3g of 10g (13%)

Ingredients

Blanched Almond Flour.

May not be a complete representation of the selected category.

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5 tbsp ground psyllium husk powder

5 tbsp (25g) Now, Whole Psyllium Husks

25g

Daily Limits

starchestimated

2.5g of 5g (50%)

total sugar

0g of 10g (0%)

Ingredients

PSYLLIUM HUSKS (SEED).

May not be a complete representation of the selected category.

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2 tsp baking powder

2 tsp (10g) Leavening Agents, Baking Powder, Low-sodium

10g

Daily Limits

starchestimated

4.5g of 5g (89%)

total sugar

0g of 10g (0%)

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1 tsp sea salt

1 tsp (6g) Salt, Table

6g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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2 tsp white wine vinegar

2 tsp (10ml) White Wine Vinegar

10g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

Ingredients

WHITE WINE VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), POTASSIUM METABISULFITE (A PRESERVATIVE)

May not be a complete representation of the selected category.

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1 1/4 cups boiling water

1.3 cup (296g) Beverages, Water, Tap, Drinking

296g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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3 egg whites

3 large (99g) Egg, White, Raw, Fresh

99g

Daily Limits

starchestimated

0.02g of 5g (0%)

total sugar

0.7g of 10g (7%)