Keto parmesan croutons (Low Starch Low Sugar Recipe Analysis)
Craving the crunch? You don’t need to skip the croutons any longer. Perfectly crisp and tasty, these parmesan croutons top soup or salad with legit crunch… or munch on them straight-up for a tasty keto snack!
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
starchestimated
9.7g of 5g (193%)
total sugar
2.5g of 10g (25%)
Ingredients
3 oz. butter
3 oz (85g) Butter, Salted
Daily Limits
starchestimated
0g of 5g (0%)
total sugar
0.05g of 10g (1%)
2 oz. grated parmesan cheese
2 oz (57g) Cheese, Parmesan, Shredded
Daily Limits
starchestimated
1.4g of 5g (28%)
total sugar
0.51g of 10g (5%)
1 1/4 cups almond flour
1.3 cup (19g) Almond Flour
Daily Limits
starchestimated
1.2g of 5g (25%)
total sugar
1.3g of 10g (13%)
Ingredients
Blanched Almond Flour.
May not be a complete representation of the selected category.
5 tbsp ground psyllium husk powder
5 tbsp (25g) Now, Whole Psyllium Husks
Daily Limits
starchestimated
2.5g of 5g (50%)
total sugar
0g of 10g (0%)
Ingredients
PSYLLIUM HUSKS (SEED).
May not be a complete representation of the selected category.
2 tsp baking powder
2 tsp (10g) Leavening Agents, Baking Powder, Low-sodium
Daily Limits
starchestimated
4.5g of 5g (89%)
total sugar
0g of 10g (0%)
1 tsp sea salt
1 tsp (6g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
2 tsp white wine vinegar
2 tsp (10ml) White Wine Vinegar
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
Ingredients
WHITE WINE VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), POTASSIUM METABISULFITE (A PRESERVATIVE)
May not be a complete representation of the selected category.
1 1/4 cups boiling water
1.3 cup (296g) Beverages, Water, Tap, Drinking
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
3 egg whites
3 large (99g) Egg, White, Raw, Fresh
Daily Limits
starchestimated
0.02g of 5g (0%)
total sugar
0.7g of 10g (7%)