Grain-Free Tabbouleh Salad (6 Ingredients!) (Keto Recipe Analysis)
Fresh, flavorful, grain-free tabbouleh salad made with 6 ingredients, 10 minutes, and 1 bowl! The perfect salad or side dish for Mediterranean entrées.
Full recipe at minimalistbaker.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
23g of 15g (156%)
Daily Goals
total fat
31g of 100g (31%)
Ingredients
1 large bundle fresh parsley ((~4-5 cups as originalis written // chopped // curly, not Italian // organic when possible))
4 cup (240g) Parsley, Fresh
Daily Limits
net carbs
7.3g of 15g (48%)
Daily Goals
total fat
1.9g of 100g (2%)
1/3 cup red onion ((diced))
0.33 cup (53g) Onions, Raw
Daily Limits
net carbs
4.1g of 15g (27%)
Daily Goals
total fat
0.05g of 100g (0%)
1 large red bell pepper ((diced // or sub cherry tomatoes // organic when possible))
1 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) (164g) Peppers, Sweet, Red, Raw
Daily Limits
net carbs
6.4g of 15g (43%)
Daily Goals
total fat
0.49g of 100g (0%)
1 medium lemon, juiced ((~3 Tbsp or 45 ml as originalis written))
3 tbsp (46g) Lemon Juice, Raw
Daily Limits
net carbs
3g of 15g (20%)
Daily Goals
total fat
0.11g of 100g (0%)
1-2 Tbsp extra virgin olive oil ((optional if avoiding oil))
1 tbsp (14g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
14g of 100g (14%)
1 pinch each sea salt
0.5 g (0.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1 black pepper
1 tsp, whole (2.9g) Spices, Pepper, Black
Daily Limits
net carbs
1.1g of 15g (7%)
Daily Goals
total fat
0.09g of 100g (0%)
3 Tbsp hulled hemp seeds ((optional))
3 tbsp (30g) Seeds, Hemp Seed, Hulled
Daily Limits
net carbs
1.4g of 15g (9%)
Daily Goals
total fat
15g of 100g (15%)