
Grain-Free Tabbouleh Salad (6 Ingredients!) (Swank Diet Inspired Recipe Analysis)
Fresh, flavorful, grain-free tabbouleh salad made with 6 ingredients, 10 minutes, and 1 bowl! The perfect salad or side dish for Mediterranean entrées.
Full recipe at minimalistbaker.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
3.7g of 3g (125%)
Ingredients
1 large bundle fresh parsley ((~4-5 cups as originalis written // chopped // curly, not Italian // organic when possible))
4 cup (240g) Parsley, Fresh
Daily Limits
saturated fat
0.32g of 3g (11%)
1/3 cup red onion ((diced))
0.33 cup (53g) Onions, Raw
Daily Limits
saturated fat
0.02g of 3g (1%)
1 large red bell pepper ((diced // or sub cherry tomatoes // organic when possible))
1 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) (164g) Peppers, Sweet, Red, Raw
Daily Limits
saturated fat
0.1g of 3g (3%)
1 medium lemon, juiced ((~3 Tbsp or 45 ml as originalis written))
3 tbsp (46g) Lemon Juice, Raw
Daily Limits
saturated fat
0.02g of 3g (1%)
1-2 Tbsp extra virgin olive oil ((optional if avoiding oil))
1 tbsp (14g) Oil, Olive, Salad Or Cooking
Daily Limits
saturated fat
1.9g of 3g (62%)
1 pinch each sea salt
0.5 g (0.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1 black pepper
1 tsp, whole (2.9g) Spices, Pepper, Black
Daily Limits
saturated fat
0.04g of 3g (1%)
3 Tbsp hulled hemp seeds ((optional))
3 tbsp (30g) Seeds, Hemp Seed, Hulled
Daily Limits
saturated fat
1.4g of 3g (46%)