Grain-Free Tabbouleh Salad (6 Ingredients!)

Grain-Free Tabbouleh Salad (6 Ingredients!) (Vegan Keto Recipe Analysis)

Fresh, flavorful, grain-free tabbouleh salad made with 6 ingredients, 10 minutes, and 1 bowl! The perfect salad or side dish for Mediterranean entrées.

Full recipe at minimalistbaker.com

Serving

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Compliance

Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.

550g

Daily Limits

net carbs

23g of 15g (156%)

Daily Goals

total fat

31g of 100g (31%)

Ingredients

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1 large bundle fresh parsley ((~4-5 cups as originalis written // chopped // curly, not Italian // organic when possible))

4 cup (240g) Parsley, Fresh

240g

Daily Limits

net carbs

7.3g of 15g (48%)

Daily Goals

total fat

1.9g of 100g (2%)

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1/3 cup red onion ((diced))

0.33 cup (53g) Onions, Raw

53g

Daily Limits

net carbs

4.1g of 15g (27%)

Daily Goals

total fat

0.05g of 100g (0%)

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1 large red bell pepper ((diced // or sub cherry tomatoes // organic when possible))

1 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) (164g) Peppers, Sweet, Red, Raw

164g

Daily Limits

net carbs

6.4g of 15g (43%)

Daily Goals

total fat

0.49g of 100g (0%)

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1 medium lemon, juiced ((~3 Tbsp or 45 ml as originalis written))

3 tbsp (46g) Lemon Juice, Raw

46g

Daily Limits

net carbs

3g of 15g (20%)

Daily Goals

total fat

0.11g of 100g (0%)

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1-2 Tbsp extra virgin olive oil ((optional if avoiding oil))

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

14g of 100g (14%)

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1 pinch each sea salt

0.5 g (0.5g) Salt, Table

0.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1 black pepper

1 tsp, whole (2.9g) Spices, Pepper, Black

2.9g

Daily Limits

net carbs

1.1g of 15g (7%)

Daily Goals

total fat

0.09g of 100g (0%)

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3 Tbsp hulled hemp seeds ((optional))

3 tbsp (30g) Seeds, Hemp Seed, Hulled

30g

Daily Limits

net carbs

1.4g of 15g (9%)

Daily Goals

total fat

15g of 100g (15%)