Grain-Free Tabbouleh Salad (6 Ingredients!) (Vegan Keto Gluten-Free Recipe Analysis)

1 large bundle fresh parsley ((~4-5 cups as originalis written // chopped // curly, not Italian // organic when possible))

4 cup (240g) Parsley, Fresh
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1/3 cup red onion ((diced))

0.33 cup (53g) Onions, Raw
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1 large red bell pepper ((diced // or sub cherry tomatoes // organic when possible))

1 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) (164g) Peppers, Sweet, Red, Raw
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1 medium lemon, juiced ((~3 Tbsp or 45 ml as originalis written))

3 tbsp (46g) Lemon Juice, Raw
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1-2 Tbsp extra virgin olive oil ((optional if avoiding oil))

1 tbsp (14g) Oil, Olive, Salad Or Cooking
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1 pinch each sea salt

0.5 g (0.5g) Salt, Table
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1 black pepper

1 tsp, whole (2.9g) Spices, Pepper, Black
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3 Tbsp hulled hemp seeds ((optional))

3 tbsp (30g) Seeds, Hemp Seed, Hulled
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