
Grain-Free Tabbouleh Salad (6 Ingredients!) (Vegan Keto Gluten-Free Recipe Analysis)
Fresh, flavorful, grain-free tabbouleh salad made with 6 ingredients, 10 minutes, and 1 bowl! The perfect salad or side dish for Mediterranean entrées.
Full recipe at minimalistbaker.com
Serving
Compliance
Based on the Vegan Keto Gluten-Free way of eating preset. View more Vegan Keto Gluten-Free recipes.
Daily Limits
net carbs
23g of 15g (156%)
Daily Goals
total fat
31g of 100g (31%)
Ingredients
1 large bundle fresh parsley ((~4-5 cups as originalis written // chopped // curly, not Italian // organic when possible))
4 cup (240g) Parsley, Fresh
Daily Limits
net carbs
7.3g of 15g (48%)
Daily Goals
total fat
1.9g of 100g (2%)
1/3 cup red onion ((diced))
0.33 cup (53g) Onions, Raw
Daily Limits
net carbs
4.1g of 15g (27%)
Daily Goals
total fat
0.05g of 100g (0%)
1 large red bell pepper ((diced // or sub cherry tomatoes // organic when possible))
1 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) (164g) Peppers, Sweet, Red, Raw
Daily Limits
net carbs
6.4g of 15g (43%)
Daily Goals
total fat
0.49g of 100g (0%)
1 medium lemon, juiced ((~3 Tbsp or 45 ml as originalis written))
3 tbsp (46g) Lemon Juice, Raw
Daily Limits
net carbs
3g of 15g (20%)
Daily Goals
total fat
0.11g of 100g (0%)
1-2 Tbsp extra virgin olive oil ((optional if avoiding oil))
1 tbsp (14g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
14g of 100g (14%)
1 pinch each sea salt
0.5 g (0.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1 black pepper
1 tsp, whole (2.9g) Spices, Pepper, Black
Daily Limits
net carbs
1.1g of 15g (7%)
Daily Goals
total fat
0.09g of 100g (0%)
3 Tbsp hulled hemp seeds ((optional))
3 tbsp (30g) Seeds, Hemp Seed, Hulled
Daily Limits
net carbs
1.4g of 15g (9%)
Daily Goals
total fat
15g of 100g (15%)