Carrot Jicama Salad (Paleo, Whole30) (Vegan Keto Gluten-Free Recipe Analysis)
Make this Carrot Jicama Salad for your next summer dinner. It's crunchy, refreshing, and tangy with a kick from ground chipotle pepper! Paleo, gluten-free, and whole30.
Full recipe at www.stephgaudreau.com
Serving
Compliance
Based on the Vegan Keto Gluten-Free way of eating preset. View more Vegan Keto Gluten-Free recipes.
Daily Limits
net carbs
36g of 15g (238%)
Daily Goals
total fat
41g of 100g (41%)
Ingredients
2 large carrots (shredded (about 2 cups))
2 cup (256g) Carrots, Raw
Daily Limits
net carbs
17g of 15g (116%)
Daily Goals
total fat
0.61g of 100g (1%)
1 small jicama (peeled and shredded (about 2 cups))
2 cup (240g) Yambean (jicama), Raw
Daily Limits
net carbs
9.4g of 15g (63%)
Daily Goals
total fat
0.22g of 100g (0%)
1/4 cup mayo
0.25 cup (56g) Mayo
Daily Limits
net carbs
4g of 15g (27%)
Daily Goals
total fat
40g of 100g (40%)
Ingredients
NON-GMO EXPELLER PRESSED CANOLA OIL, FILTERED WATER, LEMON JUICE, GARLIC, WHITE VINEGAR, 2% OR LESS OF THE FOLLOWING: ORGANIC SUGAR, SALT, PEA PROTEIN, SPICES, MODIFIED FOOD STARCH, BETA-CAROTENE, CALCIUM DISODIUM EDTA (TO PRESERVE FRESHNESS).
May not be a complete representation of the selected category.
1 tsp ground chipotle pepper
1 tsp (2g) Ground Chipotle
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
DRIED GROUND CHIPOTLE.
May not be a complete representation of the selected category.
1 tsp hot sauce
1 tsp (6.5g) Sauce, Hot Chile, Sriracha
Daily Limits
net carbs
1.1g of 15g (7%)
Daily Goals
total fat
0.06g of 100g (0%)
1/4 cup chopped cilantro
0.25 cup (4g) Coriander (cilantro) Leaves, Raw
Daily Limits
net carbs
0.03g of 15g (0%)
Daily Goals
total fat
0.02g of 100g (0%)
1 lime (juice)
1 lime yields (44g) Lime Juice, Raw
Daily Limits
net carbs
3.5g of 15g (24%)
Daily Goals
total fat
0.03g of 100g (0%)
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp black pepper (to taste)
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)