Red Beans & Quinoa

Red Beans & Quinoa (Overcoming MS Diet Inspired Recipe Analysis)

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

2870g

Daily Limits

saturated fat

5.3g of 3g (175%)

Ingredients

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1 large onion, chopped

1 large (150g) Onions, Raw

150g

Daily Limits

saturated fat

0.06g of 3g (2%)

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2 stalks celery, chopped

2 stalk, medium (7-1/2" - 8" long) (80g) Celery, Raw

80g

Daily Limits

saturated fat

0.03g of 3g (1%)

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1 tablespoon dried thyme

1 tbsp (3g) Spices, Thyme, Dried

3g

Daily Limits

saturated fat

0.08g of 3g (3%)

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2 tablespoons minced garlic

2 tbsp (17g) Garlic, Raw

17g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1 green bell pepper, seeded and chopped

1 medium (approx 2-3/4" long, 2-1/2" dia) (119g) Peppers, Sweet, Green, Raw

119g

Daily Limits

saturated fat

0.07g of 3g (2%)

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1 teaspoon red pepper flakes, or to taste (optional)

1 tsp (3.1g) Peppers, Hot Chili, Red, Raw

3.1g

Daily Limits

saturated fat

0.001g of 3g (0%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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1/4 tsp freshly ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)

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2 cups quinoa, rinsed

2 cup (340g) Quinoa, Uncooked

340g

Daily Limits

saturated fat

2.4g of 3g (80%)

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4 cups vegetable broth

4 cup (880g) Soup, Swanson, Vegetable Broth

880g

Daily Limits

saturated fat

0.27g of 3g (9%)

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3 (15-ounce) cans kidney beans, rinsed and drained

45 ounce (1276g) Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids

1276g

Daily Limits

saturated fat

2.3g of 3g (77%)