Parmesan-roasted green beans (Keto Recipe Analysis)
Fact: cheese makes all things better. Savory parmesan baked onto green beans. Swoon. We are not worthy of how good this is! Try this new low-carb take on your usual green beans. Guaranteed crowd pleaser!
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
21g of 15g (141%)
Daily Goals
total fat
39g of 100g (39%)
Ingredients
1 egg
1 medium (44g) Egg, Whole, Raw, Fresh
Daily Limits
net carbs
0.32g of 15g (2%)
Daily Goals
total fat
4.2g of 100g (4%)
2 tbsp olive oil
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
27g of 100g (27%)
1 tsp onion powder
1 tsp (2.4g) Spices, Onion Powder
Daily Limits
net carbs
1.5g of 15g (10%)
Daily Goals
total fat
0.02g of 100g (0%)
1/2 tsp salt
0.5 tsp (3g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)
15 oz. fresh green beans
15 oz (425g) Beans, Snap, Green, Raw
Daily Limits
net carbs
18g of 15g (121%)
Daily Goals
total fat
0.94g of 100g (1%)
5 1/3 tbsp grated parmesan cheese
5.3 tbsp (27g) Cheese, Parmesan, Shredded
Daily Limits
net carbs
0.91g of 15g (6%)
Daily Goals
total fat
7.3g of 100g (7%)