Spicy Tempeh Breakfast Sausage (Vegan Recipe Analysis)

Name: Spicy Tempeh Breakfast Sausage (Vegan Recipe Analysis)
Total time: 150 min
Yield: 5 (sausages)
Cuisine: ["Vegan"]
Ingredients: 8 ounces tempeh*; 1/4 medium white onion ((diced)); 4 cloves garlic ((minced // 4 cloves yield ~2 Tbsp)); 1 tsp organic brown sugar or coconut sugar; 1/2 tsp sea salt; 1 tsp ground black pepper; 1 1/2 tsp dried sage; 1 1/2 tsp dried thyme; 1 1/2 tsp smoked paprika; 2 Tbsp fresh chopped rosemary; 1/8 tsp ground nutmeg; 1/4 tsp ground cayenne pepper; 1/4 tsp red pepper flake ((plus more for spicier sausage)); 2 Tbsp vegan Worcestershire sauce* ((I like Annie’s brand or this GF brand!)); 1 Tbsp avocado, grape seed, or olive oil* ((or other neutral oil // plus more for cooking)); 1 pinch allspice ((optional)); 1/2 tsp dried marjoram (optional)

Spicy vegan breakfast sausage made with protein-rich tempeh. Smoky, savory, and flavorful, and just 1 bowl required! A delicious, plant-based sausage alternative.

Full recipe at minimalistbaker.com

Serving

Compliance

Based on the Vegan way of eating preset. View more Vegan recipes.

350g

Ingredients

8 ounces tempeh*

8 ounces (227g) Tempeh

227g

1/4 medium white onion ((diced))

0.25 medium (2-1/2" dia) (28g) Onions, Raw

28g

4 cloves garlic ((minced // 4 cloves yield ~2 Tbsp))

2 tbsp (24g) Napoleon, Garlic Cloves

24g

Ingredients

GARLIC CLOVES, WATER, SALT, VINEGAR, CITRIC ACID, LACTIC ACID

May not be a complete representation of the selected category.

1 tsp organic brown sugar or coconut sugar

1 tsp (3g) Sugars, Brown

1/2 tsp sea salt

0.5 tsp (3g) Salt, Table

1 tsp ground black pepper

1 tsp (2.3g) Spices, Pepper, Black

2.3g

1 1/2 tsp dried sage

1.5 tsp (1g) Spices, Sage, Ground

1 1/2 tsp dried thyme

1.5 tsp (1.5g) Spices, Thyme, Dried

1.5g

1 1/2 tsp smoked paprika

1.5 tsp (6g) Smoked Paprika

Ingredients

APPLE WOOD SMOKED PAPRIKA

May not be a complete representation of the selected category.

2 Tbsp fresh chopped rosemary

2 tbsp (4.2g) Rosemary, Fresh

4.2g

1/8 tsp ground nutmeg

0.13 tsp (0.28g) Spices, Nutmeg, Ground

0.28g

1/4 tsp ground cayenne pepper

0.25 tsp (0.7g) Organic Ground Cayenne Pepper

0.7g

Ingredients

ORGANIC RED PEPPER.

May not be a complete representation of the selected category.

1/4 tsp red pepper flake ((plus more for spicier sausage))

0.25 tsp (0.78g) Peppers, Sweet, Red, Raw

0.78g

2 Tbsp vegan Worcestershire sauce* ((I like Annie’s brand or this GF brand!))

2 tbsp (34g) Sauce, Worcestershire

34g

1 Tbsp avocado, grape seed, or olive oil* ((or other neutral oil // plus more for cooking))

1 tbsp (14g) Oil, Avocado

14g

1 pinch allspice ((optional))

0.5 g (0.5g) Spices, Allspice, Ground

0.5g

1/2 tsp dried marjoram (optional)

0.5 tsp (0.3g) Spices, Marjoram, Dried

0.3g