Apple, Grapefruit, Pomegranate Salad

Apple, Grapefruit, Pomegranate Salad (London As Diet Inspired Recipe Analysis)

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

796g

Daily Limits

starchestimated

5.4g+ of 5g (108%+)

Daily Goals

protein

8.2g of 100g (8%)

Ingredients

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1 apple, cut into medium dice

1 medium (3" dia) (161g) Apples, Raw, Without Skin

161g

Daily Limits

starchestimated

2.2g of 5g (44%)

Daily Goals

protein

0.43g of 100g (0%)

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1 pomegranate, seeded

1 pomegranate (4" dia) (282g) Pomegranates, Raw

282g

Daily Limits

starchestimated

2.9g of 5g (58%)

Daily Goals

protein

4.7g of 100g (5%)

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1 tablespoon lemon juice (optional)

1 tbsp (15g) Lemon Juice, Raw

15g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.05g of 100g (0%)

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1 grapefruit, cut into segments

1 fruit (3-3/4" dia) (236g) Grapefruit, Raw, White, All Areas

236g

Daily Limits

starchestimated

0.000000g of 5g (0%)

Daily Goals

protein

1.6g of 100g (2%)

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2 cups baby romaine lettuce

2 cup (94g) Lettuce, Cos Or Romaine, Raw

94g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

1.2g of 100g (1%)

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1 tablespoon fresh mint leaves, roughly chopped

1 tbsp (5.7g) Spearmint, Fresh

5.7g

Daily Limits

starchestimated

0.09g+ of 5g (2%+)

Daily Goals

protein

0.19g of 100g (0%)

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1/4 tsp freshly ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)

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1/4 tsp sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)