Vegan "BLT" Sandwich

Vegan BLT Sandwich (Overcoming MS Diet Inspired Recipe Analysis)

6-Ingredient vegan BLT sandwich made with vegan mayo and eggplant bacon! Crisp, smoky, flavorful, and so delicious.

Full recipe at minimalistbaker.com

Serving

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Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

916g

Daily Limits

saturated fat

1.5g of 3g (51%)

Ingredients

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2 slices Vegan Sandwich Bread (or store-bought)

2 slice (56g) Bread, White Wheat

56g

Daily Limits

saturated fat

0.35g of 3g (12%)

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5-6 slices Eggplant Bacon ((or 1/4 cup Coconut Bacon // amount as originalis written))

0.25 cup (21g) Eggplant, Raw

21g

Daily Limits

saturated fat

0.007g of 3g (0%)

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2 Tbsp Vegan Aquafaba Mayo or Hummus

2 tbsp (30g) 365 Everyday Value, Vegan Mayo

30g

Daily Limits

saturated fat

1.0g of 3g (33%)

Ingredients

ORGANIC EXPELLER PRESSED CANOLA OIL, FILTERED WATER, ORGANIC BROWN RICE SYRUP, ORGANIC APPLE CIDER VINEGAR, ORGANIC SOY PROTEIN ISOLATE, SALT, ORGANIC MUSTARD FLOUR, ORGANIC LEMON JUICE CONCENTRATE.

May not be a complete representation of the selected category.

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1/4 medium red or white onion ((thinly sliced))

0.25 medium (2-1/2" dia) (28g) Onions, Raw

28g

Daily Limits

saturated fat

0.01g of 3g (0%)

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1/2 medium ripe tomato ((thinly sliced))

0.5 medium whole (2-3/5" dia) (62g) Tomatoes, Red, Ripe, Raw, Year Round Average

62g

Daily Limits

saturated fat

0.02g of 3g (1%)

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2 leaves green lettuce

2 head (720g) Lettuce, Green Leaf, Raw

720g

Daily Limits

saturated fat

0.14g of 3g (5%)