Low Carb Healthy Pumpkin Bars with Cream Cheese Frosting

Low Carb Healthy Pumpkin Bars with Cream Cheese Frosting (Nightshade-Free Recipe Analysis)

This easy pumpkin barswith canned pumpkin & cream cheese frosting is gluten-free & low carb, with healthy, natural ingredients. Just 10 min prep!

Full recipe at www.wholesomeyum.com

Serving

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Compliance

Based on the Nightshade-Free way of eating preset. View more Nightshade-Free recipes.

864g

Ingredients

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1 cup Pumpkin puree

1 cup (116g) Pumpkin, Raw

116g
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1/4 cup Coconut oil

0.25 cup (54g) Oil, Coconut

54g
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2 oz Cream cheese

2 oz (57g) Cheese, Cream

57g
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2 large Egg

2 large (100g) Egg, Whole, Raw, Fresh

100g
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1 tsp Vanilla extract

1 tsp (4.2g) Vanilla Extract

4.2g
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1 cup Blanched almond flour

1 cup (112g) Blanched Almond Flour

112g

Ingredients

BLANCHED ALMOND FLOUR

May not be a complete representation of the selected category.

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2/3 cup Erythritol sweetener blend

0.67 cup (128g) 100% Pure Erythritol Crystals

128g
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2 tsp Gluten-free baking powder

2 tsp (10g) Leavening Agents, Baking Powder, Low-sodium

10g
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1 tsp Pumpkin pie spice

1 tsp (1.7g) Spices, Pumpkin Pie Spice

1.7g
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1/2 tsp Sea salt

0.5 tsp (3g) Salt, Table

3g
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6 oz Cream cheese ((softened, cubed))

6 oz (170g) Cheese, Cream

170g
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1/2 cup Powdered erythritol

0.5 cup (96g) 100% Pure Erythritol Crystals

96g
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1 tsp Vanilla extract

1 tsp (4.2g) Vanilla Extract

4.2g
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1 tbsp Heavy cream ((optional, for easier frosting))

1 tbsp (7.5g) Cream, Fluid, Heavy Whipping

7.5g