Easy Veggie Patties for Plant-Based Burgers (Swank Diet Inspired Recipe Analysis)
Mixed with a lot of healthy and nutritious grains, veggies, and spices, this veggie pattyis great for veggie burgers.
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
1.5g of 3g (50%)
Ingredients
¼ cup uncooked wild rice
0.25 cup (40g) Wild Rice, Raw
Daily Limits
saturated fat
0.06g of 3g (2%)
⅓ cup uncooked quinoa
0.33 cup (57g) Quinoa, Uncooked
Daily Limits
saturated fat
0.4g of 3g (13%)
1 cup mushrooms, chopped
1 cup (70g) Mushrooms, White, Raw
Daily Limits
saturated fat
0.03g of 3g (1%)
½ cup uncooked oats
0.5 cup (47g) Oat Bran, Raw
Daily Limits
saturated fat
0.62g of 3g (21%)
3 to 4 cloves garlic, chopped
4 clove (12g) Garlic, Raw
Daily Limits
saturated fat
0.01g of 3g (0%)
3 cups cooked or canned black beans, rinsed and drained
3 cup (312g) Yardlong Bean, Cooked, Boiled, Drained, With Salt
Daily Limits
saturated fat
0.08g of 3g (3%)
1 small onion, chopped
1 small (70g) Onions, Raw
Daily Limits
saturated fat
0.03g of 3g (1%)
1 teaspoon cayenne pepper
1 tsp (1.8g) Spices, Pepper, Red Or Cayenne
Daily Limits
saturated fat
0.06g of 3g (2%)
⅓ cup uncooked brown rice
0.33 cup (67g) Rice, Brown, Long-grain, Cooked (includes Foods For Usda's Food Distribution Program)
Daily Limits
saturated fat
0.18g of 3g (6%)
1 teaspoon ground coriander
1 tsp (2g) Ground Coriander
3 teaspoons ground cumin
3 tsp (12g) Ground Cumin
1 teaspoon black pepper
1 tsp (2.3g) Spices, Pepper, Black
Daily Limits
saturated fat
0.03g of 3g (1%)
1 pinch salt
0.5 g (0.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
3 tablespoons soy sauce
3 tbsp (54g) Soy Sauce Made From Soy (tamari)
Daily Limits
saturated fat
0.006g of 3g (0%)