Easy Veggie Patties for Plant-Based Burgers

Easy Veggie Patties for Plant-Based Burgers (Swank Diet Inspired Recipe Analysis)

Mixed with a lot of healthy and nutritious grains, veggies, and spices, this veggie pattyis great for veggie burgers.

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

748g

Daily Limits

saturated fat

1.5g of 3g (50%)

Ingredients

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¼ cup uncooked wild rice

0.25 cup (40g) Wild Rice, Raw

40g

Daily Limits

saturated fat

0.06g of 3g (2%)

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⅓ cup uncooked quinoa

0.33 cup (57g) Quinoa, Uncooked

57g

Daily Limits

saturated fat

0.4g of 3g (13%)

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1 cup mushrooms, chopped

1 cup (70g) Mushrooms, White, Raw

70g

Daily Limits

saturated fat

0.03g of 3g (1%)

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½ cup uncooked oats

0.5 cup (47g) Oat Bran, Raw

47g

Daily Limits

saturated fat

0.62g of 3g (21%)

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3 to 4 cloves garlic, chopped

4 clove (12g) Garlic, Raw

12g

Daily Limits

saturated fat

0.01g of 3g (0%)

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3 cups cooked or canned black beans, rinsed and drained

3 cup (312g) Yardlong Bean, Cooked, Boiled, Drained, With Salt

312g

Daily Limits

saturated fat

0.08g of 3g (3%)

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1 small onion, chopped

1 small (70g) Onions, Raw

70g

Daily Limits

saturated fat

0.03g of 3g (1%)

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1 teaspoon cayenne pepper

1 tsp (1.8g) Spices, Pepper, Red Or Cayenne

1.8g

Daily Limits

saturated fat

0.06g of 3g (2%)

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⅓ cup uncooked brown rice

0.33 cup (67g) Rice, Brown, Long-grain, Cooked (includes Foods For Usda's Food Distribution Program)

67g

Daily Limits

saturated fat

0.18g of 3g (6%)

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1 teaspoon ground coriander

1 tsp (2g) Ground Coriander

2g
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3 teaspoons ground cumin

3 tsp (12g) Ground Cumin

12g
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1 teaspoon black pepper

1 tsp (2.3g) Spices, Pepper, Black

2.3g

Daily Limits

saturated fat

0.03g of 3g (1%)

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1 pinch salt

0.5 g (0.5g) Salt, Table

0.5g

Daily Limits

saturated fat

0g of 3g (0%)

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3 tablespoons soy sauce

3 tbsp (54g) Soy Sauce Made From Soy (tamari)

54g

Daily Limits

saturated fat

0.006g of 3g (0%)