Keto Buffalo Chicken Empanadas (Keto Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
31g of 15g (205%)
Daily Goals
total fat
131g of 100g (131%)
Ingredients
1 1/2 cup mozzarella cheese
1.5 cup (168g) Cheese, Mozzarella, Whole Milk
Daily Limits
net carbs
4g of 15g (27%)
Daily Goals
total fat
37g of 100g (37%)
3 oz cream cheese
3 oz (85g) Cheese, Cream
Daily Limits
net carbs
4.7g of 15g (31%)
Daily Goals
total fat
29g of 100g (29%)
2 cups almond flour
2 cup (30g) Almond Flour
Daily Limits
net carbs
4g of 15g (27%)
Daily Goals
total fat
16g of 100g (16%)
Ingredients
BLANCHED ALMOND FLOUR.
May not be a complete representation of the selected category.
1 egg (whisked)
1 medium (44g) Egg, Whole, Raw, Fresh
Daily Limits
net carbs
0.32g of 15g (2%)
Daily Goals
total fat
4.2g of 100g (4%)
2 cups shredded chicken (cooked)
2 cup (280g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Stewed
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
21g of 100g (21%)
1/3 cup hot sauce ((optional))
0.33 cup (104g) Sauce, Hot Chile, Sriracha
Daily Limits
net carbs
18g of 15g (118%)
Daily Goals
total fat
0.97g of 100g (1%)
2 tbsp butter (melted)
2 tbsp (28g) Butter, Salted
Daily Limits
net carbs
0.02g of 15g (0%)
Daily Goals
total fat
23g of 100g (23%)