Keto Buffalo Chicken Empanadas

Keto Buffalo Chicken Empanadas (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

739g

Daily Limits

net carbs

31g of 15g (205%)

Daily Goals

total fat

131g of 100g (131%)

Ingredients

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1 1/2 cup mozzarella cheese

1.5 cup (168g) Cheese, Mozzarella, Whole Milk

168g

Daily Limits

net carbs

4g of 15g (27%)

Daily Goals

total fat

37g of 100g (37%)

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3 oz cream cheese

3 oz (85g) Cheese, Cream

85g

Daily Limits

net carbs

4.7g of 15g (31%)

Daily Goals

total fat

29g of 100g (29%)

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2 cups almond flour

2 cup (30g) Almond Flour

30g

Daily Limits

net carbs

4g of 15g (27%)

Daily Goals

total fat

16g of 100g (16%)

Ingredients

BLANCHED ALMOND FLOUR.

May not be a complete representation of the selected category.

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1 egg (whisked)

1 medium (44g) Egg, Whole, Raw, Fresh

44g

Daily Limits

net carbs

0.32g of 15g (2%)

Daily Goals

total fat

4.2g of 100g (4%)

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2 cups shredded chicken (cooked)

2 cup (280g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Stewed

280g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

21g of 100g (21%)

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1/3 cup hot sauce ((optional))

0.33 cup (104g) Sauce, Hot Chile, Sriracha

104g

Daily Limits

net carbs

18g of 15g (118%)

Daily Goals

total fat

0.97g of 100g (1%)

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2 tbsp butter (melted)

2 tbsp (28g) Butter, Salted

28g

Daily Limits

net carbs

0.02g of 15g (0%)

Daily Goals

total fat

23g of 100g (23%)