Keto Buffalo Chicken Empanadas (London As Diet Inspired Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
8.4g of 5g (168%)
Daily Goals
protein
133g of 100g (133%)
Ingredients
1 1/2 cup mozzarella cheese
1.5 cup (168g) Cheese, Mozzarella, Whole Milk
Daily Limits
starchestimated
4g of 5g (81%)
Daily Goals
protein
37g of 100g (37%)
3 oz cream cheese
3 oz (85g) Cheese, Cream
Daily Limits
starch
0.3g of 5g (6%)
Daily Goals
protein
5.2g of 100g (5%)
2 cups almond flour
2 cup (30g) Almond Flour
Daily Limits
starchestimated
2g of 5g (40%)
Daily Goals
protein
6g of 100g (6%)
Ingredients
Blanched Almond Flour.
May not be a complete representation of the selected category.
1 egg (whisked)
1 medium (44g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.15g of 5g (3%)
Daily Goals
protein
5.5g of 100g (6%)
2 cups shredded chicken (cooked)
2 cup (280g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Stewed
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
77g of 100g (77%)
1/3 cup hot sauce ((optional))
0.33 cup (104g) Sauce, Hot Chile, Sriracha
Daily Limits
starchestimated
1.9g of 5g (38%)
Daily Goals
protein
2g of 100g (2%)
2 tbsp butter (melted)
2 tbsp (28g) Butter, Salted
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
0.24g of 100g (0%)