Keto Buffalo Chicken Empanadas

Keto Buffalo Chicken Empanadas (London As Diet Inspired Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

739g

Daily Limits

starchestimated

8.4g of 5g (168%)

Daily Goals

protein

133g of 100g (133%)

Ingredients

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1 1/2 cup mozzarella cheese

1.5 cup (168g) Cheese, Mozzarella, Whole Milk

168g

Daily Limits

starchestimated

4g of 5g (81%)

Daily Goals

protein

37g of 100g (37%)

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3 oz cream cheese

3 oz (85g) Cheese, Cream

85g

Daily Limits

starch

0.3g of 5g (6%)

Daily Goals

protein

5.2g of 100g (5%)

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2 cups almond flour

2 cup (30g) Almond Flour

30g

Daily Limits

starchestimated

2g of 5g (40%)

Daily Goals

protein

6g of 100g (6%)

Ingredients

Blanched Almond Flour.

May not be a complete representation of the selected category.

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1 egg (whisked)

1 medium (44g) Egg, Whole, Raw, Fresh

44g

Daily Limits

starchestimated

0.15g of 5g (3%)

Daily Goals

protein

5.5g of 100g (6%)

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2 cups shredded chicken (cooked)

2 cup (280g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Stewed

280g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

77g of 100g (77%)

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1/3 cup hot sauce ((optional))

0.33 cup (104g) Sauce, Hot Chile, Sriracha

104g

Daily Limits

starchestimated

1.9g of 5g (38%)

Daily Goals

protein

2g of 100g (2%)

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2 tbsp butter (melted)

2 tbsp (28g) Butter, Salted

28g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.24g of 100g (0%)