Rosemary & Sea Salt Flax Crackers (Low Carb and Gluten Free)

Rosemary & Sea Salt Flax Crackers (Low Carb and Gluten Free) (Keto Recipe Analysis)

Full recipe at www.ibreatheimhungry.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

314g

Daily Limits

net carbs

3.3g of 15g (22%)

Daily Goals

total fat

96g of 100g (96%)

Ingredients

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1 cup ground (or milled) flax seeds

1 cup (165g) Seeds, Flaxseed

165g

Daily Limits

net carbs

2.6g of 15g (17%)

Daily Goals

total fat

69g of 100g (69%)

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2 eggs

2 medium (88g) Egg, Whole, Raw, Fresh

88g

Daily Limits

net carbs

0.63g of 15g (4%)

Daily Goals

total fat

8.4g of 100g (8%)

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1/2 cup grated parmesan or romano cheese

0.5 cup (60g) Parmesan & Romano Cheese

60g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

18g of 100g (18%)

Ingredients

PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), POTASSIUM SORBATE TO PROTECT FLAVOR.

May not be a complete representation of the selected category.

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1 tsp minced fresh rosemary

1 tsp (0.7g) Rosemary, Fresh

0.7g

Daily Limits

net carbs

0.05g of 15g (0%)

Daily Goals

total fat

0.04g of 100g (0%)

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1/4 tsp Sea salt or kosher salt for sprinkling

0.25 tsp (0.43g) Sea Salt, Kosher Salt

0.43g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

SEA SALT.

May not be a complete representation of the selected category.