Rosemary & Sea Salt Flax Crackers (Low Carb and Gluten Free) (London As Diet Inspired Recipe Analysis)
Full recipe at www.ibreatheimhungry.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
0.4g+ of 5g (8%+)
Daily Goals
protein
65g of 100g (65%)
Ingredients
1 cup ground (or milled) flax seeds
1 cup (165g) Seeds, Flaxseed
Daily Limits
starchestimated
0.05g of 5g (1%)
Daily Goals
protein
30g of 100g (30%)
2 eggs
2 medium (88g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.31g of 5g (6%)
Daily Goals
protein
11g of 100g (11%)
1/2 cup grated parmesan or romano cheese
0.5 cup (60g) Parmesan & Romano Cheese
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
24g of 100g (24%)
Ingredients
PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), POTASSIUM SORBATE TO PROTECT FLAVOR.
May not be a complete representation of the selected category.
1 tsp minced fresh rosemary
1 tsp (0.7g) Rosemary, Fresh
Daily Limits
starchestimated
0.05g+ of 5g (1%+)
Daily Goals
protein
0.02g of 100g (0%)
1/4 tsp Sea salt or kosher salt for sprinkling
0.25 tsp (0.43g) Sea Salt, Kosher Salt
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
Ingredients
SEA SALT.
May not be a complete representation of the selected category.