Rosemary & Sea Salt Flax Crackers (Low Carb and Gluten Free) (Low Starch Low Sugar Recipe Analysis)
Full recipe at www.ibreatheimhungry.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
total sugarestimated
2.9g+ of 10g (29%+)
starchestimated
0.4g+ of 5g (8%+)
Ingredients
1 cup ground (or milled) flax seeds
1 cup (165g) Seeds, Flaxseed
Daily Limits
total sugar
2.6g of 10g (26%)
starchestimated
0.05g of 5g (1%)
2 eggs
2 medium (88g) Egg, Whole, Raw, Fresh
Daily Limits
total sugar
0.33g of 10g (3%)
starchestimated
0.31g of 5g (6%)
1/2 cup grated parmesan or romano cheese
0.5 cup (60g) Parmesan & Romano Cheese
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
Ingredients
Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Romano Cheese (Pasteurized Part-skim Cow's Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Potassium Sorbate To Protect Flavor.
May not be a complete representation of the selected category.
1 tsp minced fresh rosemary
1 tsp (0.7g) Rosemary, Fresh
Daily Limits
total sugarestimated
0.05g+ of 10g (0%+)
starchestimated
0.05g+ of 5g (1%+)
1/4 tsp Sea salt or kosher salt for sprinkling
0.25 tsp (0.43g) Sea Salt, Kosher Salt
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
Ingredients
SEA SALT.
May not be a complete representation of the selected category.