Rosemary & Sea Salt Flax Crackers (Low Carb and Gluten Free)

Rosemary & Sea Salt Flax Crackers (Low Carb and Gluten Free) (Low Starch Low Sugar Recipe Analysis)

Full recipe at www.ibreatheimhungry.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

314g

Daily Limits

total sugarestimated

2.9g+ of 10g (29%+)

starchestimated

0.4g+ of 5g (8%+)

Ingredients

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1 cup ground (or milled) flax seeds

1 cup (165g) Seeds, Flaxseed

165g

Daily Limits

total sugar

2.6g of 10g (26%)

starchestimated

0.05g of 5g (1%)

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2 eggs

2 medium (88g) Egg, Whole, Raw, Fresh

88g

Daily Limits

total sugar

0.33g of 10g (3%)

starchestimated

0.31g of 5g (6%)

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1/2 cup grated parmesan or romano cheese

0.5 cup (60g) Parmesan & Romano Cheese

60g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

Ingredients

Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Romano Cheese (Pasteurized Part-skim Cow's Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Potassium Sorbate To Protect Flavor.

May not be a complete representation of the selected category.

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1 tsp minced fresh rosemary

1 tsp (0.7g) Rosemary, Fresh

0.7g

Daily Limits

total sugarestimated

0.05g+ of 10g (0%+)

starchestimated

0.05g+ of 5g (1%+)

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1/4 tsp Sea salt or kosher salt for sprinkling

0.25 tsp (0.43g) Sea Salt, Kosher Salt

0.43g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

Ingredients

SEA SALT.

May not be a complete representation of the selected category.