Keto Caprese Hasselback Chicken Breast (Keto Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
5.1g of 15g (34%)
Daily Goals
total fat
54g of 100g (54%)
Ingredients
2 Chicken Breasts (small size - 300g)
300 g (300g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Raw
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
28g of 100g (28%)
2 oz fresh mozzarella
2 oz (57g) Cheese, Mozzarella, Whole Milk
Daily Limits
net carbs
1.4g of 15g (9%)
Daily Goals
total fat
13g of 100g (13%)
1 medium tomato (sliced)
1 medium whole (2-3/5" dia) (123g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
net carbs
3.3g of 15g (22%)
Daily Goals
total fat
0.25g of 100g (0%)
1 tbsp vinegar ((white or cider))
1 tbsp (15g) Vinegar, Cider
Daily Limits
net carbs
0.14g of 15g (1%)
Daily Goals
total fat
0g of 100g (0%)
1 tbsp olive oil
1 tbsp (14g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
14g of 100g (14%)
1/8 cup fresh basil
0.13 cup (5.3g) Basil, Fresh
Daily Limits
net carbs
0.06g of 15g (0%)
Daily Goals
total fat
0.03g of 100g (0%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)