Lamb Kofta (Meat on a Stick)

Lamb Kofta (Meat on a Stick) (Keto Recipe Analysis)

This Lamb Kofta is perfectly flavored and tender and let's be honest...any kind of food on a stick is just more fun than the rest.

Full recipe at www.stephgaudreau.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

809g

Daily Limits

net carbs

11g of 15g (76%)

Daily Goals

total fat

161g of 100g (161%)

Ingredients

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1-1/2 lb ground lamb (I used half lamb / half beef)

1.5 lb (680g) Lamb, Ground, Raw

680g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

159g of 100g (159%)

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1/2 cup onion (minced)

0.5 cup (80g) Onions, Raw

80g

Daily Limits

net carbs

6.1g of 15g (41%)

Daily Goals

total fat

0.08g of 100g (0%)

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3 garlic cloves (minced)

3 clove (9g) Garlic, Raw

9g

Daily Limits

net carbs

2.8g of 15g (19%)

Daily Goals

total fat

0.04g of 100g (0%)

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2 Tbsp mint leaves (chopped)

2 tbsp (11g) Spearmint, Fresh

11g

Daily Limits

net carbs

0.18g of 15g (1%)

Daily Goals

total fat

0.08g of 100g (0%)

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1 Tbsp flat-leaf parsley (chopped)

1 tbsp (3.8g) Parsley, Fresh

3.8g

Daily Limits

net carbs

0.11g of 15g (1%)

Daily Goals

total fat

0.03g of 100g (0%)

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2 tsp paprika

2 tsp (4.6g) Spices, Paprika

4.6g

Daily Limits

net carbs

0.88g of 15g (6%)

Daily Goals

total fat

0.59g of 100g (1%)

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2 tsp ground cumin

2 tsp (8g) Ground Cumin

8g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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2 tsp coriander seeds (or 1 tsp ground coriander)

2 tsp (3.6g) Spices, Coriander Seed

3.6g

Daily Limits

net carbs

0.47g of 15g (3%)

Daily Goals

total fat

0.64g of 100g (1%)

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1 tsp salt

1 tsp (6g) Salt, Table

6g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/2 tsp cayenne pepper

0.5 tsp (0.9g) Spices, Pepper, Red Or Cayenne

0.9g

Daily Limits

net carbs

0.26g of 15g (2%)

Daily Goals

total fat

0.16g of 100g (0%)

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1/2 tsp ground ginger

0.5 tsp (0.9g) Spices, Ginger, Ground

0.9g

Daily Limits

net carbs

0.52g of 15g (3%)

Daily Goals

total fat

0.04g of 100g (0%)