Lamb Kofta (Meat on a Stick) (Keto Recipe Analysis)
This Lamb Kofta is perfectly flavored and tender and let's be honest...any kind of food on a stick is just more fun than the rest.
Full recipe at www.stephgaudreau.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
11g of 15g (76%)
Daily Goals
total fat
161g of 100g (161%)
Ingredients
1-1/2 lb ground lamb (I used half lamb / half beef)
1.5 lb (680g) Lamb, Ground, Raw
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
159g of 100g (159%)
1/2 cup onion (minced)
0.5 cup (80g) Onions, Raw
Daily Limits
net carbs
6.1g of 15g (41%)
Daily Goals
total fat
0.08g of 100g (0%)
3 garlic cloves (minced)
3 clove (9g) Garlic, Raw
Daily Limits
net carbs
2.8g of 15g (19%)
Daily Goals
total fat
0.04g of 100g (0%)
2 Tbsp mint leaves (chopped)
2 tbsp (11g) Spearmint, Fresh
Daily Limits
net carbs
0.18g of 15g (1%)
Daily Goals
total fat
0.08g of 100g (0%)
1 Tbsp flat-leaf parsley (chopped)
1 tbsp (3.8g) Parsley, Fresh
Daily Limits
net carbs
0.11g of 15g (1%)
Daily Goals
total fat
0.03g of 100g (0%)
2 tsp paprika
2 tsp (4.6g) Spices, Paprika
Daily Limits
net carbs
0.88g of 15g (6%)
Daily Goals
total fat
0.59g of 100g (1%)
2 tsp ground cumin
2 tsp (8g) Ground Cumin
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
2 tsp coriander seeds (or 1 tsp ground coriander)
2 tsp (3.6g) Spices, Coriander Seed
Daily Limits
net carbs
0.47g of 15g (3%)
Daily Goals
total fat
0.64g of 100g (1%)
1 tsp salt
1 tsp (6g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/2 tsp cayenne pepper
0.5 tsp (0.9g) Spices, Pepper, Red Or Cayenne
Daily Limits
net carbs
0.26g of 15g (2%)
Daily Goals
total fat
0.16g of 100g (0%)
1/2 tsp ground ginger
0.5 tsp (0.9g) Spices, Ginger, Ground
Daily Limits
net carbs
0.52g of 15g (3%)
Daily Goals
total fat
0.04g of 100g (0%)