Lamb Kofta (Meat on a Stick) (London As Diet Inspired Recipe Analysis)
This Lamb Kofta is perfectly flavored and tender and let's be honest...any kind of food on a stick is just more fun than the rest.
Full recipe at www.stephgaudreau.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
4.5g+ of 5g (90%+)
Daily Goals
protein
116g of 100g (116%)
Ingredients
1-1/2 lb ground lamb (I used half lamb / half beef)
1.5 lb (680g) Lamb, Ground, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
113g of 100g (113%)
1/2 cup onion (minced)
0.5 cup (80g) Onions, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0.88g of 100g (1%)
3 garlic cloves (minced)
3 clove (9g) Garlic, Raw
Daily Limits
starchestimated
2.7g of 5g (54%)
Daily Goals
protein
0.57g of 100g (1%)
2 Tbsp mint leaves (chopped)
2 tbsp (11g) Spearmint, Fresh
Daily Limits
starchestimated
0.18g+ of 5g (4%+)
Daily Goals
protein
0.38g of 100g (0%)
1 Tbsp flat-leaf parsley (chopped)
1 tbsp (3.8g) Parsley, Fresh
Daily Limits
starchestimated
0.08g of 5g (2%)
Daily Goals
protein
0.11g of 100g (0%)
2 tsp paprika
2 tsp (4.6g) Spices, Paprika
Daily Limits
starchestimated
0.4g of 5g (8%)
Daily Goals
protein
0.65g of 100g (1%)
2 tsp ground cumin
2 tsp (8g) Ground Cumin
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
2 tsp coriander seeds (or 1 tsp ground coriander)
2 tsp (3.6g) Spices, Coriander Seed
Daily Limits
starchestimated
0.47g+ of 5g (9%+)
Daily Goals
protein
0.45g of 100g (0%)
1 tsp salt
1 tsp (6g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/2 tsp cayenne pepper
0.5 tsp (0.9g) Spices, Pepper, Red Or Cayenne
Daily Limits
starchestimated
0.17g of 5g (3%)
Daily Goals
protein
0.11g of 100g (0%)
1/2 tsp ground ginger
0.5 tsp (0.9g) Spices, Ginger, Ground
Daily Limits
starchestimated
0.49g of 5g (10%)
Daily Goals
protein
0.08g of 100g (0%)