Lamb Kofta (Meat on a Stick) (Low Starch Recipe Analysis)
This Lamb Kofta is perfectly flavored and tender and let's be honest...any kind of food on a stick is just more fun than the rest.
Full recipe at www.stephgaudreau.com
Serving
Compliance
Based on the Low Starch way of eating preset. View more Low Starch recipes.
Daily Limits
starchestimated
4.5g+ of 5g (90%+)
Ingredients
1-1/2 lb ground lamb (I used half lamb / half beef)
1.5 lb (680g) Lamb, Ground, Raw
Daily Limits
starch
0g of 5g (0%)
1/2 cup onion (minced)
0.5 cup (80g) Onions, Raw
Daily Limits
starch
0g of 5g (0%)
3 garlic cloves (minced)
3 clove (9g) Garlic, Raw
Daily Limits
starchestimated
2.7g of 5g (54%)
2 Tbsp mint leaves (chopped)
2 tbsp (11g) Spearmint, Fresh
Daily Limits
starchestimated
0.18g+ of 5g (4%+)
1 Tbsp flat-leaf parsley (chopped)
1 tbsp (3.8g) Parsley, Fresh
Daily Limits
starchestimated
0.08g of 5g (2%)
2 tsp paprika
2 tsp (4.6g) Spices, Paprika
Daily Limits
starchestimated
0.4g of 5g (8%)
2 tsp ground cumin
2 tsp (8g) Ground Cumin
Daily Limits
starch
0g of 5g (0%)
2 tsp coriander seeds (or 1 tsp ground coriander)
2 tsp (3.6g) Spices, Coriander Seed
Daily Limits
starchestimated
0.47g+ of 5g (9%+)
1 tsp salt
1 tsp (6g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
1/2 tsp cayenne pepper
0.5 tsp (0.9g) Spices, Pepper, Red Or Cayenne
Daily Limits
starchestimated
0.17g of 5g (3%)
1/2 tsp ground ginger
0.5 tsp (0.9g) Spices, Ginger, Ground
Daily Limits
starchestimated
0.49g of 5g (10%)