Instant low-carb raspberry jam (London As Diet Inspired Recipe Analysis)
Yes, friends – there is such a thing as low-carb jam! And we can’t wait to tell you how to whip some up. Naturally sweet raspberries combined with chia seeds and just a pinch of vanilla create a beautifully intense spread. And guess what? It has about 10% of the carbs in regular jam. Divine!
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
0.4g of 5g (8%)
Daily Goals
protein
3g of 100g (3%)
Ingredients
4 oz. fresh raspberries
4 oz (113g) Raspberries, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
1.4g of 100g (1%)
1 tbsp chia seeds
1 tbsp (11g) Chia Seed
Daily Limits
starchestimated
0.4g of 5g (8%)
Daily Goals
protein
1.6g of 100g (2%)
Ingredients
CHIA SEED
May not be a complete representation of the selected category.
1/4 tsp vanilla extract
0.25 tsp (1.1g) Vanilla Extract
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
0.00063g of 100g (0%)
3 tbsp hot water
3 tbsp (44g) Beverages, Water, Tap, Drinking
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)