Instant low-carb raspberry jam (Low Starch Low Sugar Recipe Analysis)
Yes, friends – there is such a thing as low-carb jam! And we can’t wait to tell you how to whip some up. Naturally sweet raspberries combined with chia seeds and just a pinch of vanilla create a beautifully intense spread. And guess what? It has about 10% of the carbs in regular jam. Divine!
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
starchestimated
0.4g of 5g (8%)
total sugar
5.1g of 10g (51%)
Ingredients
4 oz. fresh raspberries
4 oz (113g) Raspberries, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
5g of 10g (50%)
1 tbsp chia seeds
1 tbsp (11g) Chia Seed
Daily Limits
starchestimated
0.4g of 5g (8%)
total sugar
0g of 10g (0%)
Ingredients
CHIA SEED
May not be a complete representation of the selected category.
1/4 tsp vanilla extract
0.25 tsp (1.1g) Vanilla Extract
Daily Limits
starchestimated
0g of 5g (0%)
total sugar
0.13g of 10g (1%)
3 tbsp hot water
3 tbsp (44g) Beverages, Water, Tap, Drinking
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)