Instant low-carb raspberry jam

Instant low-carb raspberry jam (Low Starch Low Sugar Vegan Recipe Analysis)

Yes, friends – there is such a thing as low-carb jam! And we can’t wait to tell you how to whip some up. Naturally sweet raspberries combined with chia seeds and just a pinch of vanilla create a beautifully intense spread. And guess what? It has about 10% of the carbs in regular jam. Divine!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Low Starch Low Sugar Vegan way of eating preset. View more Low Starch Low Sugar Vegan recipes.

170g

Daily Limits

total sugar

5.1g of 10g (51%)

starchestimated

0.4g of 5g (8%)

Ingredients

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4 oz. fresh raspberries

4 oz (113g) Raspberries, Raw

113g

Daily Limits

total sugar

5g of 10g (50%)

starch

0g of 5g (0%)

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1 tbsp chia seeds

1 tbsp (11g) Chia Seed

11g

Daily Limits

total sugar

0g of 10g (0%)

starchestimated

0.4g of 5g (8%)

Ingredients

CHIA SEED

May not be a complete representation of the selected category.

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1/4 tsp vanilla extract

0.25 tsp (1.1g) Vanilla Extract

1.1g

Daily Limits

total sugar

0.13g of 10g (1%)

starchestimated

0g of 5g (0%)

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3 tbsp hot water

3 tbsp (44g) Beverages, Water, Tap, Drinking

44g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)