Instant low-carb raspberry jam (Vegan Keto Recipe Analysis)
Yes, friends – there is such a thing as low-carb jam! And we can’t wait to tell you how to whip some up. Naturally sweet raspberries combined with chia seeds and just a pinch of vanilla create a beautifully intense spread. And guess what? It has about 10% of the carbs in regular jam. Divine!
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.
Daily Limits
net carbs
6.7g of 15g (45%)
Daily Goals
total fat
4.3g of 100g (4%)
Ingredients
4 oz. fresh raspberries
4 oz (113g) Raspberries, Raw
Daily Limits
net carbs
6.2g of 15g (41%)
Daily Goals
total fat
0.74g of 100g (1%)
1 tbsp chia seeds
1 tbsp (11g) Chia Seed
Daily Limits
net carbs
0.4g of 15g (3%)
Daily Goals
total fat
3.6g of 100g (4%)
Ingredients
CHIA SEED
May not be a complete representation of the selected category.
1/4 tsp vanilla extract
0.25 tsp (1.1g) Vanilla Extract
Daily Limits
net carbs
0.13g of 15g (1%)
Daily Goals
total fat
0.00063g of 100g (0%)
3 tbsp hot water
3 tbsp (44g) Beverages, Water, Tap, Drinking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)