Instant low-carb raspberry jam (Vegan Keto Gluten-Free Recipe Analysis)
Yes, friends – there is such a thing as low-carb jam! And we can’t wait to tell you how to whip some up. Naturally sweet raspberries combined with chia seeds and just a pinch of vanilla create a beautifully intense spread. And guess what? It has about 10% of the carbs in regular jam. Divine!
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Vegan Keto Gluten-Free way of eating preset. View more Vegan Keto Gluten-Free recipes.
Daily Limits
net carbs
6.7g of 15g (45%)
Daily Goals
total fat
4.3g of 100g (4%)
Ingredients
4 oz. fresh raspberries
4 oz (113g) Raspberries, Raw
Daily Limits
net carbs
6.2g of 15g (41%)
Daily Goals
total fat
0.74g of 100g (1%)
1 tbsp chia seeds
1 tbsp (11g) Chia Seed
Daily Limits
net carbs
0.4g of 15g (3%)
Daily Goals
total fat
3.6g of 100g (4%)
Ingredients
CHIA SEED
May not be a complete representation of the selected category.
1/4 tsp vanilla extract
0.25 tsp (1.1g) Vanilla Extract
Daily Limits
net carbs
0.13g of 15g (1%)
Daily Goals
total fat
0.00063g of 100g (0%)
3 tbsp hot water
3 tbsp (44g) Beverages, Water, Tap, Drinking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)