Paleo Cucumber Mint Raita (London As Diet Inspired Recipe Analysis)
Paleo Cucumber Mint Raita is a dairy-free version of this famous dipping sauce. Swap the yogurt out for coconut cream and you're in business!
Full recipe at www.stephgaudreau.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
3.4g+ of 5g (68%+)
Daily Goals
protein
11g of 100g (11%)
Ingredients
14 oz coconut milk (full fat)
14 oz (397g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
9.1g of 100g (9%)
1/2 large English cucumber (finely chopped (about 1.5 cups))
1.5 cup (128g) English Cucumber Chips
Daily Limits
starchestimated
3g of 5g (60%)
Daily Goals
protein
1.5g of 100g (2%)
Ingredients
CUCUMBER.
May not be a complete representation of the selected category.
3 tbsp fresh mint leaves (chopped)
3 tbsp (17g) Spearmint, Fresh
Daily Limits
starchestimated
0.28g+ of 5g (6%+)
Daily Goals
protein
0.56g of 100g (1%)
1 lime (juice)
1 lime yields (44g) Lime Juice, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0.18g of 100g (0%)
3/4 tsp ground cumin
0.75 tsp (3g) Ground Cumin
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/4 tsp paprika
0.25 tsp (0.57g) Spices, Paprika
Daily Limits
starchestimated
0.05g of 5g (1%)
Daily Goals
protein
0.08g of 100g (0%)
1/8 tsp salt
0.13 tsp (0.75g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/4 tsp pinch cayenne pepper
0.5 g (0.5g) Spices, Pepper, Red Or Cayenne
Daily Limits
starchestimated
0.1g of 5g (2%)
Daily Goals
protein
0.06g of 100g (0%)