Paleo Cucumber Mint Raita (Low Starch Low Sugar Recipe Analysis)
Paleo Cucumber Mint Raita is a dairy-free version of this famous dipping sauce. Swap the yogurt out for coconut cream and you're in business!
Full recipe at www.stephgaudreau.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
starchestimated
3.4g+ of 5g (68%+)
total sugarestimated
16g+ of 10g (159%+)
Ingredients
14 oz coconut milk (full fat)
14 oz (397g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)
Daily Limits
starchestimated
0g of 5g (0%)
total sugar
13g of 10g (133%)
1/2 large English cucumber (finely chopped (about 1.5 cups))
1.5 cup (128g) English Cucumber Chips
Daily Limits
starchestimated
3g of 5g (60%)
total sugar
1.5g of 10g (15%)
Ingredients
CUCUMBER.
May not be a complete representation of the selected category.
3 tbsp fresh mint leaves (chopped)
3 tbsp (17g) Spearmint, Fresh
Daily Limits
starchestimated
0.28g+ of 5g (6%+)
total sugarestimated
0.28g+ of 10g (3%+)
1 lime (juice)
1 lime yields (44g) Lime Juice, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
0.74g of 10g (7%)
3/4 tsp ground cumin
0.75 tsp (3g) Ground Cumin
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1/4 tsp paprika
0.25 tsp (0.57g) Spices, Paprika
Daily Limits
starchestimated
0.05g of 5g (1%)
total sugar
0.06g of 10g (1%)
1/8 tsp salt
0.13 tsp (0.75g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1/4 tsp pinch cayenne pepper
0.5 g (0.5g) Spices, Pepper, Red Or Cayenne
Daily Limits
starchestimated
0.1g of 5g (2%)
total sugar
0.05g of 10g (1%)