Paleo Cucumber Mint Raita (Low Starch Low Sugar Recipe Analysis)
Paleo Cucumber Mint Raita is a dairy-free version of this famous dipping sauce. Swap the yogurt out for coconut cream and you're in business!
Full recipe at www.stephgaudreau.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
total sugarestimated
16g+ of 10g (159%+)
starchestimated
3.4g+ of 5g (68%+)
Ingredients
14 oz coconut milk (full fat)
14 oz (397g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)
Daily Limits
total sugar
13g of 10g (133%)
starchestimated
0g of 5g (0%)
1/2 large English cucumber (finely chopped (about 1.5 cups))
1.5 cup (128g) English Cucumber Chips
Daily Limits
total sugar
1.5g of 10g (15%)
starchestimated
3g of 5g (60%)
Ingredients
CUCUMBER.
May not be a complete representation of the selected category.
3 tbsp fresh mint leaves (chopped)
3 tbsp (17g) Spearmint, Fresh
Daily Limits
total sugarestimated
0.28g+ of 10g (3%+)
starchestimated
0.28g+ of 5g (6%+)
1 lime (juice)
1 lime yields (44g) Lime Juice, Raw
Daily Limits
total sugar
0.74g of 10g (7%)
starch
0g of 5g (0%)
3/4 tsp ground cumin
0.75 tsp (3g) Ground Cumin
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1/4 tsp paprika
0.25 tsp (0.57g) Spices, Paprika
Daily Limits
total sugar
0.06g of 10g (1%)
starchestimated
0.05g of 5g (1%)
1/8 tsp salt
0.13 tsp (0.75g) Salt, Table
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1/4 tsp pinch cayenne pepper
0.5 g (0.5g) Spices, Pepper, Red Or Cayenne
Daily Limits
total sugar
0.05g of 10g (1%)
starchestimated
0.1g of 5g (2%)