Paleo Cucumber Mint Raita (Vegan Keto Recipe Analysis)
Paleo Cucumber Mint Raita is a dairy-free version of this famous dipping sauce. Swap the yogurt out for coconut cream and you're in business!
Full recipe at www.stephgaudreau.com
Serving
Compliance
Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.
Daily Limits
net carbs
22g of 15g (145%)
Daily Goals
total fat
95g of 100g (95%)
Ingredients
14 oz coconut milk (full fat)
14 oz (397g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)
Daily Limits
net carbs
13g of 15g (88%)
Daily Goals
total fat
95g of 100g (95%)
1/2 large English cucumber (finely chopped (about 1.5 cups))
1.5 cup (128g) English Cucumber Chips
Daily Limits
net carbs
4.5g of 15g (30%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
CUCUMBER.
May not be a complete representation of the selected category.
3 tbsp fresh mint leaves (chopped)
3 tbsp (17g) Spearmint, Fresh
Daily Limits
net carbs
0.28g of 15g (2%)
Daily Goals
total fat
0.12g of 100g (0%)
1 lime (juice)
1 lime yields (44g) Lime Juice, Raw
Daily Limits
net carbs
3.5g of 15g (24%)
Daily Goals
total fat
0.03g of 100g (0%)
3/4 tsp ground cumin
0.75 tsp (3g) Ground Cumin
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp paprika
0.25 tsp (0.57g) Spices, Paprika
Daily Limits
net carbs
0.11g of 15g (1%)
Daily Goals
total fat
0.07g of 100g (0%)
1/8 tsp salt
0.13 tsp (0.75g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp pinch cayenne pepper
0.5 g (0.5g) Spices, Pepper, Red Or Cayenne
Daily Limits
net carbs
0.15g of 15g (1%)
Daily Goals
total fat
0.09g of 100g (0%)