Paleo Cucumber Mint Raita

Paleo Cucumber Mint Raita (Vegan Keto Recipe Analysis)

Paleo Cucumber Mint Raita is a dairy-free version of this famous dipping sauce. Swap the yogurt out for coconut cream and you're in business!

Full recipe at www.stephgaudreau.com

Serving

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Compliance

Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.

590g

Daily Limits

net carbs

22g of 15g (145%)

Daily Goals

total fat

95g of 100g (95%)

Ingredients

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14 oz coconut milk (full fat)

14 oz (397g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)

397g

Daily Limits

net carbs

13g of 15g (88%)

Daily Goals

total fat

95g of 100g (95%)

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1/2 large English cucumber (finely chopped (about 1.5 cups))

1.5 cup (128g) English Cucumber Chips

128g

Daily Limits

net carbs

4.5g of 15g (30%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

CUCUMBER.

May not be a complete representation of the selected category.

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3 tbsp fresh mint leaves (chopped)

3 tbsp (17g) Spearmint, Fresh

17g

Daily Limits

net carbs

0.28g of 15g (2%)

Daily Goals

total fat

0.12g of 100g (0%)

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1 lime (juice)

1 lime yields (44g) Lime Juice, Raw

44g

Daily Limits

net carbs

3.5g of 15g (24%)

Daily Goals

total fat

0.03g of 100g (0%)

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3/4 tsp ground cumin

0.75 tsp (3g) Ground Cumin

3g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp paprika

0.25 tsp (0.57g) Spices, Paprika

0.57g

Daily Limits

net carbs

0.11g of 15g (1%)

Daily Goals

total fat

0.07g of 100g (0%)

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1/8 tsp salt

0.13 tsp (0.75g) Salt, Table

0.75g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pinch cayenne pepper

0.5 g (0.5g) Spices, Pepper, Red Or Cayenne

0.5g

Daily Limits

net carbs

0.15g of 15g (1%)

Daily Goals

total fat

0.09g of 100g (0%)