Loaded Faux-tato Skins (Low Carb and Gluten Free) (Keto Recipe Analysis)
Full recipe at www.ibreatheimhungry.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
12g of 15g (83%)
Daily Goals
total fat
37g of 100g (37%)
Ingredients
2 cups cheesy cauliflower puree
2 cup (214g) Cauliflower, Raw
Daily Limits
net carbs
6.4g of 15g (42%)
Daily Goals
total fat
0.6g of 100g (1%)
1 egg
1 medium (44g) Egg, Whole, Raw, Fresh
Daily Limits
net carbs
0.32g of 15g (2%)
Daily Goals
total fat
4.2g of 100g (4%)
1 cup shredded cheddar cheese
1 cup (132g) Cheese, Low Fat, Cheddar Or Colby
Daily Limits
net carbs
2.5g of 15g (17%)
Daily Goals
total fat
9.2g of 100g (9%)
4 slices bacon, cooked and chopped
4 slice cooked (32g) Pork, Cured, Bacon, Cooked, Baked
Daily Limits
net carbs
0.44g of 15g (3%)
Daily Goals
total fat
14g of 100g (14%)
2 Tbsp chopped scallions
2 tbsp (13g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw
Daily Limits
net carbs
0.59g of 15g (4%)
Daily Goals
total fat
0.02g of 100g (0%)
1/4 cup sour cream
0.25 cup (48g) Cream, Sour, Cultured
Daily Limits
net carbs
2.2g of 15g (15%)
Daily Goals
total fat
9.3g of 100g (9%)