Loaded "Faux-tato" Skins (Low Carb and Gluten Free)

Loaded Faux-tato Skins (Low Carb and Gluten Free) (Keto Recipe Analysis)

Full recipe at www.ibreatheimhungry.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

483g

Daily Limits

net carbs

12g of 15g (83%)

Daily Goals

total fat

37g of 100g (37%)

Ingredients

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2 cups cheesy cauliflower puree

2 cup (214g) Cauliflower, Raw

214g

Daily Limits

net carbs

6.4g of 15g (42%)

Daily Goals

total fat

0.6g of 100g (1%)

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1 egg

1 medium (44g) Egg, Whole, Raw, Fresh

44g

Daily Limits

net carbs

0.32g of 15g (2%)

Daily Goals

total fat

4.2g of 100g (4%)

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1 cup shredded cheddar cheese

1 cup (132g) Cheese, Low Fat, Cheddar Or Colby

132g

Daily Limits

net carbs

2.5g of 15g (17%)

Daily Goals

total fat

9.2g of 100g (9%)

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4 slices bacon, cooked and chopped

4 slice cooked (32g) Pork, Cured, Bacon, Cooked, Baked

32g

Daily Limits

net carbs

0.44g of 15g (3%)

Daily Goals

total fat

14g of 100g (14%)

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2 Tbsp chopped scallions

2 tbsp (13g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

13g

Daily Limits

net carbs

0.59g of 15g (4%)

Daily Goals

total fat

0.02g of 100g (0%)

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1/4 cup sour cream

0.25 cup (48g) Cream, Sour, Cultured

48g

Daily Limits

net carbs

2.2g of 15g (15%)

Daily Goals

total fat

9.3g of 100g (9%)