Loaded "Faux-tato" Skins (Low Carb and Gluten Free)

Loaded Faux-tato Skins (Low Carb and Gluten Free) (London As Diet Inspired Recipe Analysis)

Full recipe at www.ibreatheimhungry.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

483g

Daily Limits

starchestimated

5g of 5g (100%)

Daily Goals

protein

55g of 100g (55%)

Ingredients

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2 cups cheesy cauliflower puree

2 cup (214g) Cauliflower, Raw

214g

Daily Limits

starchestimated

2.3g of 5g (45%)

Daily Goals

protein

4.1g of 100g (4%)

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1 egg

1 medium (44g) Egg, Whole, Raw, Fresh

44g

Daily Limits

starchestimated

0.15g of 5g (3%)

Daily Goals

protein

5.5g of 100g (6%)

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1 cup shredded cheddar cheese

1 cup (132g) Cheese, Low Fat, Cheddar Or Colby

132g

Daily Limits

starchestimated

1.8g of 5g (37%)

Daily Goals

protein

32g of 100g (32%)

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4 slices bacon, cooked and chopped

4 slice cooked (32g) Pork, Cured, Bacon, Cooked, Baked

32g

Daily Limits

starchestimated

0.44g of 5g (9%)

Daily Goals

protein

12g of 100g (12%)

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2 Tbsp chopped scallions

2 tbsp (13g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

13g

Daily Limits

starchestimated

0.3g of 5g (6%)

Daily Goals

protein

0.23g of 100g (0%)

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1/4 cup sour cream

0.25 cup (48g) Cream, Sour, Cultured

48g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

1.2g of 100g (1%)