Sweet and Savory Blueberry Omelet Recipe

Sweet and Savory Blueberry Omelet (London As Diet Inspired Recipe Analysis)

Sweet & Savory Blueberry Omelet is a surprising flavor combination. It's the perfect way to switch up breakfast.

Full recipe at www.stephgaudreau.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

603g

Daily Limits

starchestimated

3.2g of 5g (64%)

Daily Goals

protein

52g of 100g (52%)

Ingredients

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2 tsp ghee (or coconut oil)

2 tsp (9.3g) Kelapo, Coconut Oil And Ghee

19g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

ORGANIC COCONUT OIL AND COW'S MILK FAT.

May not be a complete representation of the selected category.

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4 large eggs

4 large (200g) Egg, Whole, Raw, Fresh

400g

Daily Limits

starchestimated

1.4g of 5g (28%)

Daily Goals

protein

50g of 100g (50%)

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1 tbsp coconut aminos

1 tbsp (15ml) Coconut Liquid Aminos

30g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

DISTILLED WATER, ORGANIC COCONUT NECTAR, ORGANIC APPLE CIDER VINEGAR & SEA SALT

May not be a complete representation of the selected category.

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1 tsp cinnamon

1 tsp (2.6g) Spices, Cinnamon, Ground

5.2g

Daily Limits

starchestimated

1.3g of 5g (26%)

Daily Goals

protein

0.21g of 100g (0%)

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1/4 tsp black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

1.1g

Daily Limits

starchestimated

0.44g of 5g (9%)

Daily Goals

protein

0.12g of 100g (0%)

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1/2 cup blueberries

0.5 cup (74g) Blueberries, Raw

148g

Daily Limits

starch

0.04g of 5g (1%)

Daily Goals

protein

1.1g of 100g (1%)