Basil Savory Keto Pancakes

Basil Savory Keto Pancakes (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

369g

Daily Limits

net carbs

5.6g of 15g (37%)

Daily Goals

total fat

88g of 100g (88%)

Ingredients

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1/2 cup basil

0.5 cup (21g) Basil, Fresh

21g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.14g of 100g (0%)

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1/2 cup water

0.5 cup (118g) Beverages, Water, Tap, Drinking

118g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/2 cup almond flour

0.5 cup (7.5g) Almond Flour

7.5g

Daily Limits

net carbs

1.0g of 15g (7%)

Daily Goals

total fat

4g of 100g (4%)

Ingredients

BLANCHED ALMOND FLOUR.

May not be a complete representation of the selected category.

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1/2 tsp baking soda

0.5 tsp (2.3g) Leavening Agents, Baking Soda

2.3g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1 tsp baking powder

1 tsp (5g) Leavening Agents, Baking Powder, Low-sodium

5g

Daily Limits

net carbs

2.2g of 15g (15%)

Daily Goals

total fat

0.02g of 100g (0%)

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1/2 cup Flaxseed Meal

0.5 cup (82g) Seeds, Flaxseed

82g

Daily Limits

net carbs

1.3g of 15g (9%)

Daily Goals

total fat

35g of 100g (35%)

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2 eggs

2 medium (88g) Egg, Whole, Raw, Fresh

88g

Daily Limits

net carbs

0.63g of 15g (4%)

Daily Goals

total fat

8.4g of 100g (8%)

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2 tbsp olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

27g of 100g (27%)

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1 tbsp coconut oil (to fry the pancakes)

1 tbsp (14g) Oil, Coconut

14g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

13g of 100g (13%)

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1/2 tsp salt

0.5 tsp (3g) Salt, Table

3g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp black ground pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)