Basil Savory Keto Pancakes

Basil Savory Keto Pancakes (Low Starch Low Sugar Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

369g

Daily Limits

starchestimated

3.4g of 5g (69%)

total sugar

2.2g of 10g (22%)

Ingredients

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1/2 cup basil

0.5 cup (21g) Basil, Fresh

21g

Daily Limits

starchestimated

0.16g of 5g (3%)

total sugar

0.06g of 10g (1%)

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1/2 cup water

0.5 cup (118g) Beverages, Water, Tap, Drinking

118g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/2 cup almond flour

0.5 cup (7.5g) Almond Flour

7.5g

Daily Limits

starchestimated

0.5g of 5g (10%)

total sugar

0.5g of 10g (5%)

Ingredients

Blanched Almond Flour.

May not be a complete representation of the selected category.

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1/2 tsp baking soda

0.5 tsp (2.3g) Leavening Agents, Baking Soda

2.3g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1 tsp baking powder

1 tsp (5g) Leavening Agents, Baking Powder, Low-sodium

5g

Daily Limits

starchestimated

2.2g of 5g (45%)

total sugar

0g of 10g (0%)

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1/2 cup Flaxseed Meal

0.5 cup (82g) Seeds, Flaxseed

82g

Daily Limits

starchestimated

0.02g of 5g (0%)

total sugar

1.3g of 10g (13%)

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2 eggs

2 medium (88g) Egg, Whole, Raw, Fresh

88g

Daily Limits

starchestimated

0.31g of 5g (6%)

total sugar

0.33g of 10g (3%)

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2 tbsp olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1 tbsp coconut oil (to fry the pancakes)

1 tbsp (14g) Oil, Coconut

14g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/2 tsp salt

0.5 tsp (3g) Salt, Table

3g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/4 tsp black ground pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

total sugar

0.004g of 10g (0%)