Low-carb coconut pancakes (Keto Recipe Analysis)
Jumpstart your day in the most delicious way — these low-carb melt-in-your-mouth pancakes are amazingly satisfying. Pair these fluffy dairy and nut-free delights with fresh berries or melted butter on top and they will be even more heavenly! Paradise, here we come.
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
26g of 15g (175%)
Daily Goals
total fat
136g of 100g (136%)
Ingredients
6 eggs
6 medium (264g) Egg, Whole, Raw, Fresh
Daily Limits
net carbs
1.9g of 15g (13%)
Daily Goals
total fat
25g of 100g (25%)
1/2 cup coconut flour
0.5 cup (64g) Coconut Flour
Daily Limits
net carbs
16g of 15g (107%)
Daily Goals
total fat
14g of 100g (14%)
Ingredients
ORGANIC COCONUT (CONTAINS COCONUT).
May not be a complete representation of the selected category.
3/4 cup coconut milk
0.75 cup (180g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)
Daily Limits
net carbs
6g of 15g (40%)
Daily Goals
total fat
43g of 100g (43%)
2 tbsp melted coconut oil
2 tbsp (27g) Oil, Coconut
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
27g of 100g (27%)
1 pinch salt
0.5 g (0.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1 tsp baking powder
1 tsp (5g) Leavening Agents, Baking Powder, Low-sodium
Daily Limits
net carbs
2.2g of 15g (15%)
Daily Goals
total fat
0.02g of 100g (0%)
2 tbsp butter or coconut oil for frying
2 tbsp (27g) Oil, Coconut
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
27g of 100g (27%)