Keto Easy Chicken Adobo Recipe with Cauliflower Rice

Keto Easy Chicken Adobowith Cauliflower Rice (Keto Recipe Analysis)

This delicious adobowill make your night.

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1370g

Daily Limits

net carbsestimated

28g of 15g (188%)

Daily Goals

total fat

175g of 100g (175%)

Ingredients

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4 chicken breasts, diced

4 breast, bone removed (yield from 1 lb ready-to-cook chicken) (696g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Raw

696g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

64g of 100g (64%)

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1 onion, chopped into slices

1 medium (2-1/2" dia) (110g) Onions, Raw

110g

Daily Limits

net carbs

8.4g of 15g (56%)

Daily Goals

total fat

0.11g of 100g (0%)

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3 cloves of garlic, minced or finely diced

3 clove (9g) Garlic, Raw

9g

Daily Limits

net carbs

2.8g of 15g (19%)

Daily Goals

total fat

0.04g of 100g (0%)

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1/2 cup (120 ml) of gluten-free tamari sauce or coconut aminos

0.5 cup (144g) Tamari Gluten Free Soy Sauce

144g

Daily Limits

net carbsestimated

8g of 15g (53%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

WATER, SOYBEANS, SALT, ALCOHOL (TO PRESERVE FRESHNESS).

May not be a complete representation of the selected category.

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1 teaspoon (5 ml) of apple cider vinegar

1 tsp (5g) Vinegar, Cider

5g

Daily Limits

net carbs

0.05g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 cup (60 ml) of avocado oil, to cook with

0.25 cup (56g) Oil, Avocado

56g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

56g of 100g (56%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

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1/2 head of cauliflower, processed into rice-like pieces

0.5 head medium (5-6" dia.) (294g) Cauliflower, Raw

294g

Daily Limits

net carbs

8.7g of 15g (58%)

Daily Goals

total fat

0.82g of 100g (1%)

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1/4 cup of coconut oil (60 ml), to cook with

0.25 cup (54g) Oil, Coconut

54g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

54g of 100g (54%)