Potato Pancakes

Potato Pancakes (Swank Diet Inspired Recipe Analysis)

A healthy potato pancakeswhich is free of artery-damaging ingredients.

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

732g

Daily Limits

saturated fat

1.1g of 3g (38%)

Ingredients

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1 large zucchini, grated

1 large (323g) Squash, Summer, Zucchini, Includes Skin, Raw

323g

Daily Limits

saturated fat

0.27g of 3g (9%)

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½ yellow onion, grated

0.5 medium (2-1/2" dia) (55g) Onions, Raw

55g

Daily Limits

saturated fat

0.02g of 3g (1%)

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2 russet potatoes, grated

2 POTATO (296g) Russet Potatoes

296g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

RUSSET POTATOES.

May not be a complete representation of the selected category.

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½ teaspoon freshly ground black pepper

0.5 tsp (1.1g) Spices, Pepper, Black

1.1g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1 teaspoon baking powder

1 tsp (5g) Leavening Agents, Baking Powder, Low-sodium

5g

Daily Limits

saturated fat

0.004g of 3g (0%)

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½ cup oat flour

0.5 cup (52g) Oat Flour, Partially Debranned

52g

Daily Limits

saturated fat

0.84g of 3g (28%)