Homemade Paleo & Keto Bulletproof Coffee Creamer

Homemade Paleo & Keto Bulletproof Coffee Creamer (Low Starch Low Sugar Recipe Analysis)

With just 4 ingredients and less than 1g net carb a serving, this paleo and keto bulletproof coffee creamer is what we call an ideal situation!

Full recipe at www.gnom-gnom.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

286g

Daily Limits

total sugar

3.8g of 10g (38%)

starchestimated

1.2g of 5g (25%)

Ingredients

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2/3 cup heavy whipping cream (*see notes for dairy free version)

0.67 cup (80g) Cream, Fluid, Heavy Whipping

80g

Daily Limits

total sugar

2.3g of 10g (23%)

starchestimated

0g of 5g (0%)

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2/3 cup water (or unsweetened almond milk (we generally use water))

0.67 cup (158g) Beverages, Water, Tap, Drinking

158g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

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2 egg yolks

2 large (34g) Egg, Yolk, Raw, Fresh

34g

Daily Limits

total sugar

0.19g of 10g (2%)

starchestimated

1g of 5g (21%)

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4-6 tablespoons Swerve (or xylitol, to taste**)

4 tbsp (6g) Sweeteners, Sugar Substitute, Granulated, Brown

6g

Daily Limits

total sugar

0.24g of 10g (2%)

starch

0.21g of 5g (4%)

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2 teaspoons vanilla extract

2 tsp (8.4g) Vanilla Extract

8.4g

Daily Limits

total sugar

1.1g of 10g (11%)

starchestimated

0g of 5g (0%)