Low-carb trifle

Low-carb trifle (Low Starch Recipe Analysis)

Creamy. Avocado-tastic. Banana-rific. This trifle is loaded with coconut flavor, and only 8 grams of carbs per serving. How much to you want this low-carb dessert right now? Answer, a lot.

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Low Starch way of eating preset. View more Low Starch recipes.

657g

Daily Limits

starchestimated

7.1g of 5g (142%)

Ingredients

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1 ripe avocado

1 avocado, NS as to Florida or California (201g) Avocados, Raw, All Commercial Varieties

201g

Daily Limits

starch

0.22g of 5g (4%)

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1/2 ripe banana

0.5 medium (7" to 7-7/8" long) (59g) Bananas, Raw

59g

Daily Limits

starch

3.2g of 5g (63%)

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3/4 cup coconut cream

0.75 cup (228g) Nuts, Coconut Cream, Canned, Sweetened

228g

Daily Limits

starchestimated

3.4g of 5g (69%)

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1 tbsp lime juice and some of the zest

1 tbsp (15g) Lime Juice, Raw

15g

Daily Limits

starch

0g of 5g (0%)

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1 tbsp vanilla extract

1 tbsp (13g) Vanilla Extract

13g

Daily Limits

starchestimated

0g of 5g (0%)

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3 oz. fresh raspberries

3 oz (85g) Raspberries, Raw

85g

Daily Limits

starch

0g of 5g (0%)

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2 oz. pecans, preferably roasted

2 oz (57g) Nuts, Pecans

57g

Daily Limits

starch

0.26g of 5g (5%)