Penne with Tomato-Mushroom Sauce

Penne with Tomato-Mushroom Sauce (Swank Diet Inspired Recipe Analysis)

Pasta dishes like this perfect penne come together easily because I always have most of the ingredients in the pantry and mushrooms in the fridge.

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

1996g

Daily Limits

saturated fat

0.36g of 3g (12%)

Ingredients

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12 ounces whole-grain penne pasta

12 ounces (340g) Whole Grain Penne Pasta

340g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

WHOLE GRAIN DURUM WHEAT FLOUR.

May not be a complete representation of the selected category.

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1 pound mushrooms, trimmed and sliced

1 pound (454g) Mushrooms, White, Raw

454g

Daily Limits

saturated fat

0.23g of 3g (8%)

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4 cloves garlic, minced

4 clove (12g) Garlic, Raw

12g

Daily Limits

saturated fat

0.01g of 3g (0%)

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1 medium yellow onion, diced

1 medium (2-1/2" dia) (110g) Onions, Raw

110g

Daily Limits

saturated fat

0.05g of 3g (2%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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1/4 tsp freshly ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)

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1 cup chopped fresh basil

1 cup (42g) Basil, Fresh

42g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1 cup unsweetened, unflavored plant milk

1 cup (240g) Beverages, Rice Milk, Unsweetened

240g

Daily Limits

saturated fat

0g of 3g (0%)

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1 (28-ounce) can San Marzano crushed tomatoes

28 ounce (794g) San Marzano Tomatoes

794g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

SAN MARZANO WHOLE PEELED TOMATOES, SAN MARZANO TOMATO JUICE, BASIL LEAF, SALT.

May not be a complete representation of the selected category.

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2 teaspoons dried thyme

2 tsp (2g) Spices, Thyme, Dried

2g

Daily Limits

saturated fat

0.05g of 3g (2%)