Chocolate Pancakes

Chocolate Pancakes (Overcoming MS Diet Inspired Recipe Analysis)

Everybody deserves to have a little chocolate for breakfast once in a while. These pancakes got five-star reviews from all of my testers.

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

558g

Daily Limits

saturated fat

4.1g of 3g (138%)

Ingredients

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1¼ cups whole-grain gluten-free flour (see Notes)

1.3 cup (150g) Whole Grain Gluten Free Bread Flour

150g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

SORGHUM FLOUR, WHOLE GRAIN TEFF FLOUR, WHOLE GRAIN BROWN TOP MILLET FLOUR, ORGANIC BROWN RICE FLOUR, XANTHAN GUM, TARA GUM.

May not be a complete representation of the selected category.

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1 tablespoon baking powder

1 tbsp (15g) Leavening Agents, Baking Powder, Low-sodium

15g

Daily Limits

saturated fat

0.01g of 3g (0%)

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1 tablespoon vegan mini chocolate chips (optional; see Notes)

1 tbsp (8.3g) Baking Chocolate, Unsweetened, Squares

8.3g

Daily Limits

saturated fat

2.7g of 3g (89%)

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¼ teaspoon sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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1 tablespoon ground flaxseed

1 tbsp (10g) Seeds, Flaxseed

10g

Daily Limits

saturated fat

0.38g of 3g (13%)

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2 tablespoons unsweetened cocoa powder

2 tbsp (11g) Cocoa, Dry Powder, Unsweetened

11g

Daily Limits

saturated fat

0.87g of 3g (29%)

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¼ cup unsweetened applesauce

0.25 cup (61g) Unsweetened Applesauce

61g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

APPLES, WATER, ASCORBIC ACID (TO MAINTAIN COLOR).

May not be a complete representation of the selected category.

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1 tablespoon apple cider vinegar

1 tbsp (15g) Vinegar, Cider

15g

Daily Limits

saturated fat

0g of 3g (0%)

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1 teaspoon vanilla extract

1 tsp (4.2g) Vanilla Extract

4.2g

Daily Limits

saturated fat

0.00042g of 3g (0%)

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1 tablespoon pure maple syrup or ¼ teaspoon stevia powder

1 tbsp (20g) Syrups, Maple

20g

Daily Limits

saturated fat

0.001g of 3g (0%)

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1 cup unsweetened, unflavored almond milk

1 cup (262g) Beverages, Almond Milk, Unsweetened, Shelf Stable

262g

Daily Limits

saturated fat

0.21g of 3g (7%)