Chocolate Pancakes (Swank Diet Inspired Recipe Analysis)

Name: Chocolate Pancakes (Swank Diet Inspired Recipe Analysis)
Total time: 30 min
Yield: Makes 12 pancakes
Cuisine: null
Ingredients: 1¼ cups whole-grain gluten-free flour (see Notes); 1 tablespoon baking powder; 1 tablespoon vegan mini chocolate chips (optional; see Notes); ¼ teaspoon sea salt; 1 tablespoon ground flaxseed; 2 tablespoons unsweetened cocoa powder; ¼ cup unsweetened applesauce; 1 tablespoon apple cider vinegar; 1 teaspoon vanilla extract; 1 tablespoon pure maple syrup or ¼ teaspoon stevia powder; 1 cup unsweetened, unflavored almond milk

Everybody deserves to have a little chocolate for breakfast once in a while. These pancakes got five-star reviews from all of my testers.

Full recipe at www.forksoverknives.com

Serving

Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

558g

Daily Limits

saturated fat

4.1g of 3g (138%)

Ingredients

1¼ cups whole-grain gluten-free flour (see Notes)

1.3 cup (150g) Whole Grain Gluten Free Bread Flour

150g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

SORGHUM FLOUR, WHOLE GRAIN TEFF FLOUR, WHOLE GRAIN BROWN TOP MILLET FLOUR, ORGANIC BROWN RICE FLOUR, XANTHAN GUM, TARA GUM.

May not be a complete representation of the selected category.

1 tablespoon baking powder

1 tbsp (15g) Leavening Agents, Baking Powder, Low-sodium

15g

Daily Limits

saturated fat

0.01g of 3g (0%)

1 tablespoon vegan mini chocolate chips (optional; see Notes)

1 tbsp (8.3g) Baking Chocolate, Unsweetened, Squares

8.3g

Daily Limits

saturated fat

2.7g of 3g (89%)

¼ teaspoon sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

1 tablespoon ground flaxseed

1 tbsp (10g) Seeds, Flaxseed

10g

Daily Limits

saturated fat

0.38g of 3g (13%)

2 tablespoons unsweetened cocoa powder

2 tbsp (11g) Cocoa, Dry Powder, Unsweetened

11g

Daily Limits

saturated fat

0.87g of 3g (29%)

¼ cup unsweetened applesauce

0.25 cup (61g) Unsweetened Applesauce

61g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

APPLES, WATER, ASCORBIC ACID (TO MAINTAIN COLOR).

May not be a complete representation of the selected category.

1 tablespoon apple cider vinegar

1 tbsp (15g) Vinegar, Cider

15g

Daily Limits

saturated fat

0g of 3g (0%)

1 teaspoon vanilla extract

1 tsp (4.2g) Vanilla Extract

4.2g

Daily Limits

saturated fat

0.00042g of 3g (0%)

1 tablespoon pure maple syrup or ¼ teaspoon stevia powder

1 tbsp (20g) Syrups, Maple

20g

Daily Limits

saturated fat

0.001g of 3g (0%)

1 cup unsweetened, unflavored almond milk

1 cup (262g) Beverages, Almond Milk, Unsweetened, Shelf Stable

262g

Daily Limits

saturated fat

0.21g of 3g (7%)