
Chocolate Pancakes (Swank Diet Inspired Recipe Analysis)
Everybody deserves to have a little chocolate for breakfast once in a while. These pancakes got five-star reviews from all of my testers.
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
4.1g of 3g (138%)
Ingredients
1¼ cups whole-grain gluten-free flour (see Notes)
1.3 cup (150g) Whole Grain Gluten Free Bread Flour
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
SORGHUM FLOUR, WHOLE GRAIN TEFF FLOUR, WHOLE GRAIN BROWN TOP MILLET FLOUR, ORGANIC BROWN RICE FLOUR, XANTHAN GUM, TARA GUM.
May not be a complete representation of the selected category.
1 tablespoon baking powder
1 tbsp (15g) Leavening Agents, Baking Powder, Low-sodium
Daily Limits
saturated fat
0.01g of 3g (0%)
1 tablespoon vegan mini chocolate chips (optional; see Notes)
1 tbsp (8.3g) Baking Chocolate, Unsweetened, Squares
Daily Limits
saturated fat
2.7g of 3g (89%)
¼ teaspoon sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1 tablespoon ground flaxseed
1 tbsp (10g) Seeds, Flaxseed
Daily Limits
saturated fat
0.38g of 3g (13%)
2 tablespoons unsweetened cocoa powder
2 tbsp (11g) Cocoa, Dry Powder, Unsweetened
Daily Limits
saturated fat
0.87g of 3g (29%)
¼ cup unsweetened applesauce
0.25 cup (61g) Unsweetened Applesauce
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
APPLES, WATER, ASCORBIC ACID (TO MAINTAIN COLOR).
May not be a complete representation of the selected category.
1 tablespoon apple cider vinegar
1 tbsp (15g) Vinegar, Cider
Daily Limits
saturated fat
0g of 3g (0%)
1 teaspoon vanilla extract
1 tsp (4.2g) Vanilla Extract
Daily Limits
saturated fat
0.00042g of 3g (0%)
1 tablespoon pure maple syrup or ¼ teaspoon stevia powder
1 tbsp (20g) Syrups, Maple
Daily Limits
saturated fat
0.001g of 3g (0%)
1 cup unsweetened, unflavored almond milk
1 cup (262g) Beverages, Almond Milk, Unsweetened, Shelf Stable
Daily Limits
saturated fat
0.21g of 3g (7%)