Golden low-carb granola

Golden low-carb granola (Keto Recipe Analysis)

We know what you’re thinking—there’s nothing like homemade granola! It is absolutely delicious paired with creamy, full-fat Greek yogurt for a low-carb breakfast... or by itself, it's grab-and-go for a filling snack later. Eat up and you’re golden!

Full recipe at www.dietdoctor.com

Serving

    keyboard_arrow_down

Compliance

Based on the Keto way of eating preset. View more Keto recipes.

3120g

Daily Limits

net carbs

111g of 15g (737%)

Daily Goals

total fat

452g of 100g (452%)

Ingredients

keyboard_arrow_down

8 oz. pecans

8 oz (227g) Nuts, Pecans

227g

Daily Limits

net carbs

9.7g of 15g (64%)

Daily Goals

total fat

163g of 100g (163%)

keyboard_arrow_down

3/4 cup unsweetened shredded coconut

0.75 cup (60g) Shredded Unsweetened Coconut

60g

Daily Limits

net carbs

4g of 15g (27%)

Daily Goals

total fat

36g of 100g (36%)

Ingredients

UNSULFURED COCONUT.

May not be a complete representation of the selected category.

keyboard_arrow_down

1 cup sunflower seeds

1 cup (46g) Seeds, Sunflower Seed Kernels, Dried

46g

Daily Limits

net carbs

5.2g of 15g (35%)

Daily Goals

total fat

24g of 100g (24%)

keyboard_arrow_down

4 tbsp pumpkin seeds

4 tbsp (32g) Seeds, Pumpkin And Squash Seed Kernels, Dried

32g

Daily Limits

net carbs

1.5g of 15g (10%)

Daily Goals

total fat

16g of 100g (16%)

keyboard_arrow_down

4 tbsp sesame seeds

4 tbsp (38g) Seeds, Sesame Seed Kernels, Dried (decorticated)

38g

Daily Limits

net carbs

0.05g of 15g (0%)

Daily Goals

total fat

23g of 100g (23%)

keyboard_arrow_down

3/4 cup flaxseed

0.75 cup (124g) Seeds, Flaxseed

124g

Daily Limits

net carbs

2g of 15g (13%)

Daily Goals

total fat

52g of 100g (52%)

keyboard_arrow_down

1 tbsp turmeric

1 tbsp (9g) Spices, Turmeric, Ground

9g

Daily Limits

net carbs

4g of 15g (27%)

Daily Goals

total fat

0.29g of 100g (0%)

keyboard_arrow_down

1 tbsp ground cinnamon

1 tbsp (7.8g) Spices, Cinnamon, Ground

7.8g

Daily Limits

net carbs

2.1g of 15g (14%)

Daily Goals

total fat

0.1g of 100g (0%)

keyboard_arrow_down

2 tsp vanilla extract

2 tsp (8.4g) Vanilla Extract

8.4g

Daily Limits

net carbs

1.1g of 15g (7%)

Daily Goals

total fat

0.005g of 100g (0%)

keyboard_arrow_down

1/2 cup almond flour

0.5 cup (7.5g) Almond Flour

7.5g

Daily Limits

net carbs

1.0g of 15g (7%)

Daily Goals

total fat

4g of 100g (4%)

Ingredients

BLANCHED ALMOND FLOUR.

May not be a complete representation of the selected category.

keyboard_arrow_down

1 cup water

1 cup (237g) Beverages, Water, Tap, Drinking

237g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

keyboard_arrow_down

4 tbsp coconut oil

4 tbsp (54g) Oil, Coconut

54g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

54g of 100g (54%)

keyboard_arrow_down

10 cups Greek yogurt

10 cup (2270g) Plain Greek Yogurt

2270g

Daily Limits

net carbs

80g of 15g (533%)

Daily Goals

total fat

80g of 100g (80%)

Ingredients

CULTURED PASTEURIZED GRASSFED ORGANIC WHOLE MILK. 6 LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. PARACASEI AND L. RHAMNOSUS.

May not be a complete representation of the selected category.