Golden low-carb granola

Golden low-carb granola (London As Diet Inspired Recipe Analysis)

We know what you’re thinking—there’s nothing like homemade granola! It is absolutely delicious paired with creamy, full-fat Greek yogurt for a low-carb breakfast... or by itself, it's grab-and-go for a filling snack later. Eat up and you’re golden!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

3120g

Daily Limits

starchestimated

22g of 5g (435%)

Daily Goals

protein

297g of 100g (297%)

Ingredients

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8 oz. pecans

8 oz (227g) Nuts, Pecans

227g

Daily Limits

starch

1g of 5g (21%)

Daily Goals

protein

21g of 100g (21%)

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3/4 cup unsweetened shredded coconut

0.75 cup (60g) Shredded Unsweetened Coconut

60g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

4g of 100g (4%)

Ingredients

UNSULFURED COCONUT.

May not be a complete representation of the selected category.

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1 cup sunflower seeds

1 cup (46g) Seeds, Sunflower Seed Kernels, Dried

46g

Daily Limits

starchestimated

4g of 5g (81%)

Daily Goals

protein

9.6g of 100g (10%)

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4 tbsp pumpkin seeds

4 tbsp (32g) Seeds, Pumpkin And Squash Seed Kernels, Dried

32g

Daily Limits

starch

0.47g of 5g (9%)

Daily Goals

protein

9.7g of 100g (10%)

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4 tbsp sesame seeds

4 tbsp (38g) Seeds, Sesame Seed Kernels, Dried (decorticated)

38g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

7.7g of 100g (8%)

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3/4 cup flaxseed

0.75 cup (124g) Seeds, Flaxseed

124g

Daily Limits

starchestimated

0.04g of 5g (1%)

Daily Goals

protein

23g of 100g (23%)

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1 tbsp turmeric

1 tbsp (9g) Spices, Turmeric, Ground

9g

Daily Limits

starchestimated

3.7g of 5g (74%)

Daily Goals

protein

0.87g of 100g (1%)

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1 tbsp ground cinnamon

1 tbsp (7.8g) Spices, Cinnamon, Ground

7.8g

Daily Limits

starchestimated

2g of 5g (39%)

Daily Goals

protein

0.31g of 100g (0%)

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2 tsp vanilla extract

2 tsp (8.4g) Vanilla Extract

8.4g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.005g of 100g (0%)

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1/2 cup almond flour

0.5 cup (7.5g) Almond Flour

7.5g

Daily Limits

starchestimated

0.5g of 5g (10%)

Daily Goals

protein

1.5g of 100g (2%)

Ingredients

Blanched Almond Flour.

May not be a complete representation of the selected category.

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1 cup water

1 cup (237g) Beverages, Water, Tap, Drinking

237g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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4 tbsp coconut oil

4 tbsp (54g) Oil, Coconut

54g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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10 cups Greek yogurt

10 cup (2270g) Plain Greek Yogurt

2270g

Daily Limits

starchestimated

10g of 5g (200%)

Daily Goals

protein

220g of 100g (220%)

Ingredients

CULTURED PASTEURIZED GRASSFED ORGANIC WHOLE MILK. 6 LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. PARACASEI AND L. RHAMNOSUS.

May not be a complete representation of the selected category.