4-Ingredient Keto Chicken Curry Recipe

4-Ingredient Keto Chicken Curry (London As Diet Inspired Recipe Analysis)

Full recipe at ketosummit.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

1189g

Daily Limits

starchestimated

3.5g of 5g (70%)

Daily Goals

protein

95g of 100g (95%)

Ingredients

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1 lb (225 g) ground chicken

1 lb (454g) Chicken, Ground, Raw

454g

Daily Limits

starchestimated

0.18g of 5g (4%)

Daily Goals

protein

79g of 100g (79%)

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1 can (400 ml) of coconut milk

400 ml (406g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)

406g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

9.3g of 100g (9%)

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1 Tablespoon curry powder

1 tbsp (6g) Spices, Curry Powder

6g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.86g of 100g (1%)

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1/2 head of cauliflower, broken into small pieces

0.5 head medium (5-6" dia.) (294g) Cauliflower, Raw

294g

Daily Limits

starchestimated

3.1g of 5g (62%)

Daily Goals

protein

5.6g of 100g (6%)

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2 Tablespoons (30 ml) coconut oil, to cook with

2 tbsp (27g) Oil, Coconut

27g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)