Mediterranean Chicken, Mushrooms and Rice

Mediterranean Chicken, Mushrooms and Rice (Gluten-Free Recipe Analysis)

A super tasty, one pan meal that is perfect for weeknights.

Full recipe at www.christinascucina.com

Serving

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Compliance

Based on the Gluten-Free way of eating preset. View more Gluten-Free recipes.

2096g

Ingredients

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1 1/4 lbs chicken breast, cut into bite sized pieces

1.3 lbs (567g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Raw

567g
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1/3 cup (about 1.5 oz) flour (substitute another GF flour, if making gluten-free)

1.5 oz (43g) Pasta, Gluten-free, Corn Flour And Quinoa Flour, Cooked, Ancient Harvest

43g
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1/2 tsp salt

0.5 tsp (3g) Salt, Table

3g
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3 to 4 tbsp extra virgin olive oil

4 tbsp (54g) Oil, Olive, Salad Or Cooking

54g
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1 large onion, diced

1 large (150g) Onions, Raw

150g
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1 small red bell pepper, diced

1 small (74g) Peppers, Sweet, Red, Raw

74g
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8 oz mushrooms, sliced

8 oz (227g) Mushrooms, White, Raw

227g
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1 cup (8 oz) tomato puree

8 oz (227g) Tomato Puree

227g

Ingredients

TOMATOES, CITRIC ACID.

May not be a complete representation of the selected category.

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2 1/2 cups ( 20 oz) chicken stock, homemade or organic

20 oz (567g) Soup, Stock, Chicken, Home-prepared

567g
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1 cup (6 oz) white rice (preferably Arborio or Carnaroli)

6 oz (170g) Voyages White Arborio Rice

170g

Ingredients

ECO-FARMED WHITE ARBORIO RICE.

May not be a complete representation of the selected category.

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2 to 3 tsp sea or Kosher salt

3 tsp (14g) Kosher Sea Salt

14g

Ingredients

KOSHER SEA SALT.

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1/4 tsp black pepper, freshly ground

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g